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Pork, raw, lungs, variety meats and by-products, fresh

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Nutrition Facts
Portion Size28 g
Amount Per Portion24
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 91mg 30 %
Sodium 43mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 4g 8 %
Calcium 2mg 0 %
Iron 5.4mg 30 %
Potassium 86mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, lungs, variety meats and by-products, fresh nutrition facts and analysis per 1 oz (28.35 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]0.948 mg6 %
Pantothenic acid [Vitamin B5]0.255 mg5 %
Vitamin B6 0.028 mg2 %
Vitamin B12 [Cobalamin]0.78 mcg32 %
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.5 mg4 %

NutrientAmount DV
Calcium 1.98 mg0 %
Copper 0.02 mg2 %
Iron 5.36 mg30 %
Magnesium 3.97 mg1 %
Manganese 0.005 mg0 %
Phosphorus 55.57 mg4 %
Potassium 85.90 mg2 %
Selenium 5.05 mcg9 %
Sodium 43.38 mg2 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.99 g8 %
  Alanine 0.252 g
  Arginine 0.208 g
  Aspartic acid 0.359 g
  Cystine 0.063 g
  Glutamic acid 0.415 g
  Glycine 0.291 g
  Histidine 0.101 g9 %
  Isoleucine 0.160 g10 %
  Leucine 0.310 g9 %
  Lysine 0.291 g9 %
  Methionine 0.065 g
  Phenylalanine 0.166 g
  Proline 0.255 g
  Serine 0.176 g
  Threonine 0.141 g9 %
  Tryptophan 0.035 g9 %
  Tyrosine 0.113 g
  Valine 0.238 g12 %
  Phenylalanine + Tyrosine 0.279 g10 %
  Methionine + Cysteine 0.065 g4 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 0.771 g1 %
  Saturated fatty acids 0.272 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.179 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.082 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.173 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 0.159 g
  Polyunsaturated fatty acids 0.096 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic acid 0.034 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 90.72 mg30 %
Phytosterols 0.00 mg

NutrientAmount DV
Ash 0.23 g
Water 22.54 g

Foods related to pork, raw, lungs, variety meats and by-products, fresh

Pork, raw, lungs, variety meats and by-products, fresh contains 24 calories per 28.35 g serving. This serving contains 0.8 g of fat, 4 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, lungs, variety meats and by-products, fresh contains 0.3 g of saturated fat and 91 mg of cholesterol per serving. 28.35 g of Pork, raw, lungs, variety meats and by-products, fresh contains 0.00 mcg vitamin A, 3.5 mg vitamin C as well as 5.36 mg of iron, 1.98 mg of calcium, 86 mg of potassium. Pork, raw, lungs, variety meats and by-products, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, lungs, variety meats and by-products, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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