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Pork, raw, with added solution, separable lean only, blade (steaks), (Boston butt), shoulder, fresh

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	138
Calories

% Daily Value *

Total Fat 6.1g	8 %

Saturated Fat 2.1g	10 %

Cholesterol 67mg	22 %

Sodium 186mg	8 %

Total Carbohydrate 0.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 0.6mcg	3 %

Calcium 16mg	1 %

Iron 1.2mg	7 %

Potassium 473mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, raw, with added solution, separable lean only, blade (steaks), (Boston butt), shoulder, fresh nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.579 mg	48 %
Riboflavin [Vitamin B2]	0.415 mg	32 %
Niacin [Vitamin B3]	4.336 mg	27 %
Pantothenic acid [Vitamin B5]	1.730 mg	35 %
Vitamin B6	0.575 mg	34 %
Vitamin B12 [Cobalamin]	1.01 mcg	42 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.56 mcg	3 %
Vitamin D3	0.56 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.26 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	4.5 mg
Choline	86.9 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	15.82 mg	1 %
Copper	0.14 mg	16 %
Iron	1.18 mg	7 %
Magnesium	21.47 mg	5 %
Manganese	0.011 mg	0 %
Phosphorus	251.99 mg	20 %
Potassium	473.47 mg	10 %
Selenium	32.54 mcg	59 %
Sodium	186.45 mg	8 %
Zinc	3.50 mg	32 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.67 g	41 %
Alanine	1.214 g
Arginine	1.375 g
Aspartic acid	2.023 g
Cystine	0.238 g
Glutamic acid	3.301 g
Glycine	0.931 g
Histidine	0.893 g	78 %
Hydroxyproline	0.053 g
Isoleucine	1.017 g	66 %
Leucine	1.761 g	51 %
Lysine	1.918 g	62 %
Methionine	0.570 g
Phenylalanine	0.869 g
Proline	0.836 g
Serine	0.894 g
Threonine	0.928 g	57 %
Tryptophan	0.218 g	53 %
Tyrosine	0.786 g
Valine	1.080 g	55 %
Phenylalanine + Tyrosine	1.655 g	61 %
Methionine + Cysteine	0.570 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.20 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.2 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.55 g	27.50

Nutrient

Amount

6.057 g

8 %

2.116 g

11 %

0.000 g

0.002 g

Docosanoic acid

0.001 g

0.000 g

Heptadecanoic acid

0.015 g

1.297 g

0.000 g

0.720 g

0.000 g

Pentadecanoic acid

0.001 g

0.071 g

2.632 g

Cis-octadecenoic acid

2.420 g

0.000 g

0.038 g

Heptadecenoic acid

0.001 g

0.147 g

2.445 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.025 g

0.657 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.020 g

Linoleic acid n-6 (LA)

0.53 g

0.000 g

Eicosadienoic acid

0.000 g

0.069 g

0.548 g

0.000 g

0.020 g

Trans,trans-octadecadienoic acid

0.016 g

0.041 g

Fatty acids, total trans-monoenoic

0.025 g

Sterols
Nutrient	Amount	DV
Cholesterol	66.67 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.49 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	84.58 g

Foods related to pork, raw, with added solution, separable lean only, blade (steaks), (boston butt), shoulder, fresh

Pork, raw, with added solution, separable lean only, blade (steaks), (Boston butt), shoulder, fresh contains 138 calories per 113 g serving. This serving contains 6.1 g of fat, 21 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, with added solution, separable lean only, blade (steaks), (Boston butt), shoulder, fresh contains 2.1 g of saturated fat and 67 mg of cholesterol per serving. 113 g of Pork, raw, with added solution, separable lean only, blade (steaks), (Boston butt), shoulder, fresh contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.56 mcg vitamin D as well as 1.18 mg of iron, 15.82 mg of calcium, 473 mg of potassium. Pork, raw, with added solution, separable lean only, blade (steaks), (Boston butt), shoulder, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, raw, with added solution, separable lean only, blade (steaks), (Boston butt), shoulder, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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