pork

Pork, roasted, cooked, separable lean only, boneless, center rib (roasts), loin, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving214
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3.5g 18 %
Cholesterol 83mg 28 %
Sodium 50mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 29g 58 %
Vitamin D 0.70mcg 4 %
Calcium 6.00mg 0 %
Iron 1.00mg 6 %
Potassium 363mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, roasted, cooked, separable lean only, boneless, center rib (roasts), loin, fresh, calories by source


Pork, roasted, cooked, separable lean only, boneless, center rib (roasts), loin, fresh, percentiles
Badges: low carb

Pork, roasted, cooked, separable lean only, boneless, center rib (roasts), loin, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE9.00 mcg2 %
    Folate, food9.00 mcg
    Folic acid0.00 mcg
Niacin5.355 mg33 %
Pantothenic acid0.581 mg12 %
Riboflavin0.312 mg24 %
Thiamin0.639 mg53 %
Vitamin A8.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.55 mcg23 %
Vitamin B60.400 mg31 %
Vitamin C0.4 mg0 %
Vitamin D0.70 mcg4 %
    Vitamin D30.70 mcg

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg0 %
Copper, Cu0.012 mg1 %
Iron, Fe1.00 mg6 %
Magnesium, Mg24.00 mg6 %
Manganese, Mn0.011 mg0 %
Phosphorus, P222.00 mg32 %
Potassium, K363.00 mg8 %
Selenium, Se43.2 mcg79 %
Sodium, Na50.00 mg2 %
Zinc, Zn2.83 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein28.81 g58 %
  Alanine1.678 g
  Arginine1.791 g
  Aspartic acid2.672 g
  Cystine0.367 g
  Glutamic acid4.510 g
  Glycine1.368 g
  Histidine1.151 g164 %
  Isoleucine1.349 g96 %
  Leucine2.312 g85 %
  Lysine2.591 g123 %
  Methionine0.763 g
  Phenylalanine1.150 g
  Proline1.157 g
  Serine1.190 g
  Threonine1.316 g125 %
  Tryptophan0.366 g131 %
  Tyrosine1.004 g
  Valine1.563 g86 %
  Phenylalanine + Tyrosine2.154 g123 %
  Methionine + Cysteine0.763 g73 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Pork, roasted, cooked, separable lean only, boneless, center rib (roasts), loin, fresh, fatty acids by type
NutrientAmount DV
Fat10.13 g13 %
  Saturated fatty acids3.540 g18 %
    Decanoic acid0.010 g
    Dodecanoic acid0.010 g
    Hexadecanoic acid2.200 g
    Octadecanoic acid1.120 g
    Tetradecanoic acid0.120 g
  Monounsaturated fatty acids4.490 g
    Eicosenoic acid0.090 g
    Hexadecenoic acid0.330 g
    Octadecenoic acid4.020 g
  Polyunsaturated fatty acids0.850 g
    Eicosatetraenoic acid0.060 g
    Octadecadienoic acid0.730 g
    Octadecatrienoic acid0.020 g

Sterols
NutrientAmount DV
Cholesterol83.00 mg28 %

Other
NutrientAmount DV
Ash1.14 g
Folate9.00 mcg
Retinol0.00 mcg
Vitamin D, IU29.00 IU
Water60.61 g

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Pork, roasted, cooked, separable lean only, boneless, center rib (roasts), loin, fresh contains 214 calories per 100 g serving. One serving contains 10 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roasted, cooked, separable lean only, boneless, center rib (roasts), loin, fresh contains 3.5 g of saturated fat and 83 mg of cholesterol per serving. 100 g of Pork, roasted, cooked, separable lean only, boneless, center rib (roasts), loin, fresh contains 8.00 IU vitamin A, 0.4 mg of vitamin C and 0.70 mcg of vitamin D as well as 1.00 mg of iron, 6.00 mg of calcium and 363 mg of potassium. Pork, roasted, cooked, separable lean only, boneless, center rib (roasts), loin, fresh belong to 'Pork Products' food category.
Food properties
SourceStandard reference
CategoryPork Products
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Nutrition facts for Pork, roasted, cooked, separable lean only, boneless, center rib (roasts), loin, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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