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pork

Pork, roasted, cooked, separable lean only, whole, shoulder, fresh

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Nutrition Facts
Portion Size100 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.8g 24 %
Cholesterol 90mg 30 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 1mcg 5 %
Calcium 18mg 1 %
Iron 1.5mg 8 %
Potassium 346mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, roasted, cooked, separable lean only, whole, shoulder, fresh nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.00 mcg
Thiamin [Vitamin B1]0.628 mg52 %
Riboflavin [Vitamin B2]0.370 mg28 %
Niacin [Vitamin B3]4.260 mg27 %
Pantothenic acid [Vitamin B5]0.651 mg13 %
Vitamin B6 0.317 mg19 %
Vitamin B12 [Cobalamin]0.86 mcg36 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 1.00 mcg5 %
  Vitamin D3 1.00 mcg
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 3.4 mg
Choline 87.0 mg16 %

Minerals
NutrientAmount DV
Calcium 18.00 mg1 %
Copper 0.12 mg13 %
Iron 1.50 mg8 %
Magnesium 20.00 mg5 %
Manganese 0.026 mg1 %
Phosphorus 221.00 mg18 %
Potassium 346.00 mg7 %
Selenium 37.40 mcg68 %
Sodium 75.00 mg3 %
Zinc 4.16 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.33 g51 %
  Alanine 1.476 g
  Arginine 1.575 g
  Aspartic acid 2.350 g
  Cystine 0.323 g
  Glutamic acid 3.965 g
  Glycine 1.203 g
  Histidine 1.012 g89 %
  Isoleucine 1.186 g76 %
  Leucine 2.032 g59 %
  Lysine 2.278 g73 %
  Methionine 0.671 g
  Phenylalanine 1.011 g
  Proline 1.018 g
  Serine 1.046 g
  Threonine 1.157 g71 %
  Tryptophan 0.322 g79 %
  Tyrosine 0.883 g
  Valine 1.374 g70 %
  Phenylalanine + Tyrosine 1.894 g70 %
  Methionine + Cysteine 0.671 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.540 g17 %
  Saturated fatty acids 4.790 g24 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 2.960 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.560 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.160 g
  Monounsaturated fatty acids 6.170 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.140 g
    Hexadecenoic acid 0.380 g
    Octadecenoic acid 5.590 g
  Polyunsaturated fatty acids 1.250 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.070 g
    Octadecadienoic acid 1.090 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 90.00 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.18 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.64 g

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Pork, roasted, cooked, separable lean only, whole, shoulder, fresh contains 230 calories per 100 g serving. This serving contains 14 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roasted, cooked, separable lean only, whole, shoulder, fresh contains 4.8 g of saturated fat and 90 mg of cholesterol per serving. 100 g of Pork, roasted, cooked, separable lean only, whole, shoulder, fresh contains 2.00 mcg vitamin A, 0.6 mg vitamin C, 1.00 mcg vitamin D as well as 1.50 mg of iron, 18.00 mg of calcium, 346 mg of potassium. Pork, roasted, cooked, separable lean only, whole, shoulder, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, roasted, cooked, separable lean only, whole, shoulder, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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