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Pork, simmered, cooked, feet, variety meats and by-products, fresh

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	202
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 3.7g	18 %

Cholesterol 91mg	30 %

Sodium 62mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Vitamin D 0mcg	0 %

Calcium 0mg	0 %

Iron 0.8mg	4 %

Potassium 28mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, simmered, cooked, feet, variety meats and by-products, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.014 mg	1 %
Riboflavin [Vitamin B2]	0.048 mg	4 %
Niacin [Vitamin B3]	0.497 mg	3 %
Pantothenic acid [Vitamin B5]	0.204 mg	4 %
Vitamin B6	0.032 mg	2 %
Vitamin B12 [Cobalamin]	0.35 mcg	15 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.70 mcg	0 %
Folate, food	1.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.08 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	2.5 mg
Choline	64.1 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.05 mg	6 %
Iron	0.83 mg	5 %
Magnesium	4.25 mg	1 %
Manganese	0.015 mg	1 %
Phosphorus	69.70 mg	6 %
Potassium	28.05 mg	1 %
Selenium	19.55 mcg	36 %
Sodium	62.05 mg	3 %
Zinc	0.89 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.65 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.07 g	1.38

Nutrient

Amount

13.643 g

17 %

3.692 g

18 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.035 g

2.566 g

0.000 g

0.930 g

0.000 g

Pentadecanoic acid

0.000 g

0.161 g

6.804 g

0.000 g

0.137 g

0.520 g

6.147 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

1.309 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.069 g

0.000 g

Eicosadienoic acid

0.000 g

0.065 g

1.121 g

0.000 g

0.054 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	90.95 mg	30 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.56 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	53.42 g

Foods related to pork, simmered, cooked, feet, variety meats and by-products, fresh

Pork, simmered, cooked, feet, variety meats and by-products, fresh contains 202 calories per 85 g serving. This serving contains 14 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, simmered, cooked, feet, variety meats and by-products, fresh contains 3.7 g of saturated fat and 91 mg of cholesterol per serving. 85 g of Pork, simmered, cooked, feet, variety meats and by-products, fresh contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.83 mg of iron, 0.00 mg of calcium, 28 mg of potassium. Pork, simmered, cooked, feet, variety meats and by-products, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, simmered, cooked, feet, variety meats and by-products, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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