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pork

Pork, unheated, separable lean and fat, boneless, spiral slice, ham with natural juices, cured

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Nutrition Facts
Portion Size85 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 1.6g 8 %
Cholesterol 48mg 16 %
Sodium 749mg 33 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 16g 32 %
Vitamin D 0.6mcg 3 %
Calcium 3.4mg 0 %
Iron 0.6mg 3 %
Potassium 264mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, unheated, separable lean and fat, boneless, spiral slice, ham with natural juices, cured, calories by source


Pork, unheated, separable lean and fat, boneless, spiral slice, ham with natural juices, cured, percentiles
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Pork, unheated, separable lean and fat, boneless, spiral slice, ham with natural juices, cured nutrition facts and analysis per 3 oz spiral slice (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.20 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 10.20 mcg
Thiamin [Vitamin B1]0.332 mg28 %
Riboflavin [Vitamin B2]0.159 mg12 %
Niacin [Vitamin B3]4.739 mg30 %
Pantothenic acid [Vitamin B5]0.014 mg0 %
Vitamin B6 0.303 mg18 %
Vitamin B12 [Cobalamin]0.37 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.59 mcg3 %
  Vitamin D3 0.59 mcg
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.8 mg
Choline 64.4 mg12 %

Minerals
NutrientAmount DV
Calcium 3.40 mg0 %
Copper 0.14 mg16 %
Iron 0.64 mg4 %
Magnesium 16.15 mg4 %
Manganese 0.001 mg0 %
Phosphorus 234.60 mg19 %
Potassium 263.50 mg6 %
Selenium 31.28 mcg57 %
Sodium 748.85 mg33 %
Zinc 1.39 mg13 %

Proteins and Amino acids
Pork, unheated, separable lean and fat, boneless, spiral slice, ham with natural juices, cured, amino acids
NutrientAmount DV
Protein 15.86 g32 %
  Alanine 0.935 g
  Arginine 1.014 g
  Aspartic acid 1.383 g
  Cystine 0.178 g
  Glutamic acid 2.267 g
  Glycine 0.836 g
  Histidine 0.691 g60 %
  Hydroxyproline 0.107 g
  Isoleucine 0.715 g46 %
  Leucine 1.268 g37 %
  Lysine 1.336 g43 %
  Methionine 0.378 g
  Phenylalanine 0.633 g
  Proline 0.683 g
  Serine 0.620 g
  Threonine 0.708 g43 %
  Tryptophan 0.148 g36 %
  Tyrosine 0.513 g
  Valine 0.802 g41 %
  Phenylalanine + Tyrosine 1.146 g43 %
  Methionine + Cysteine 0.378 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Fiber 0.00 g0 %
  Sugars 1.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.37 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.63 g
  Net carbs 1 g

Fats and Fatty Acids
Pork, unheated, separable lean and fat, boneless, spiral slice, ham with natural juices, cured, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.61 g30.55

NutrientAmount DV
Fat 4.888 g6 %
  Saturated fatty acids 1.558 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.015 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.013 g
    Hexadecanoic acid 0.976 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.495 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.052 g
  Monounsaturated fatty acids 2.136 g
    Cis-octadecenoic acid 1.964 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.031 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.121 g
    Octadecenoic acid 1.985 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.767 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.021 g
    Linoleic acid n-6 (LA) 0.59 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.112 g
    Octadecadienoic acid 0.610 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g
    Trans,trans-octadecadienoic acid 0.015 g
  Fatty acids, total trans 0.036 g
    Fatty acids, total trans-monoenoic 0.020 g
    Fatty acids, total trans-polyenoic 0.015 g

Sterols
NutrientAmount DV
Cholesterol 48.45 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.63 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.03 g

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Pork, unheated, separable lean and fat, boneless, spiral slice, ham with natural juices, cured contains 110 calories per 85 g serving. This serving contains 4.9 g of fat, 16 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, unheated, separable lean and fat, boneless, spiral slice, ham with natural juices, cured contains 1.6 g of saturated fat and 48 mg of cholesterol per serving. 85 g of Pork, unheated, separable lean and fat, boneless, spiral slice, ham with natural juices, cured contains 10.20 mcg vitamin A, 0.0 mg vitamin C, 0.59 mcg vitamin D as well as 0.64 mg of iron, 3.40 mg of calcium, 264 mg of potassium. Pork, unheated, separable lean and fat, boneless, spiral slice, ham with natural juices, cured belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, unheated, separable lean and fat, boneless, spiral slice, ham with natural juices, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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