Printed from https://www.nutritionvalue.org

Pork and vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli

Select portion size:
Nutrition Facts
Portion Size249 g
Amount Per Portion291
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3.7g 18 %
Cholesterol 47mg 16 %
Sodium 759mg 33 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 3.7g 13 %
   Sugar 6g
Protein 19g 38 %
Vitamin D 0.5mcg 2 %
Calcium 45mg 3 %
Iron 2.2mg 12 %
Potassium 740mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Pork and vegetables excluding  carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli, calories by source


Pork and vegetables excluding  carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli, percentiles
Badges: low carb

Pork and vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 37.35 mcg4 %
  Carotene, alpha 27.39 mcg
  Carotene, beta 403.38 mcg
  Cryptoxanthin, beta 49.80 mcg
  Lutein + zeaxanthin 485.55 mcg
  Lycopene 16038.09 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.640 mg53 %
Riboflavin [Vitamin B2]0.324 mg25 %
Niacin [Vitamin B3]5.197 mg32 %
Vitamin B6 0.493 mg29 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.37 mcg8 %
  Folate, food 32.37 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.5 mg13 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 3.16 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.16 mg
Vitamin K 31.6 mcg26 %
  Vitamin K1 [Phylloquinone]31.6 mcg
Choline 81.9 mg15 %

Minerals
NutrientAmount DV
Calcium 44.82 mg3 %
Copper 0.21 mg23 %
Iron 2.19 mg12 %
Magnesium 52.29 mg12 %
Phosphorus 216.63 mg17 %
Potassium 739.53 mg16 %
Selenium 21.41 mcg39 %
Sodium 759.45 mg33 %
Zinc 2.04 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein 19.45 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.04 g6 %
  Fiber 3.73 g13 %
  Sugars 6.03 g
  Net carbs 12.31 g

Fats and Fatty Acids
Pork and vegetables excluding  carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli, fatty acids by type
NutrientAmount DV
Fat 17.779 g23 %
  Saturated fatty acids 3.708 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 2.465 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.038 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.070 g
  Monounsaturated fatty acids 7.458 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.100 g
    Hexadecenoic acid 0.222 g
    Octadecenoic acid 7.111 g
  Polyunsaturated fatty acids 5.488 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 4.816 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.625 g

Sterols
NutrientAmount DV
Cholesterol 47.31 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 192.30 g

Foods related to pork and vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli

 
 
 
 
 
Pork and vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli contains 291 calories per 249 g serving. This serving contains 18 g of fat, 19 g of protein and 16 g of carbohydrate. The latter is 6 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Pork and vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli contains 3.7 g of saturated fat and 47 mg of cholesterol per serving. 249 g of Pork and vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli contains 37.35 mcg vitamin A, 11.5 mg vitamin C, 0.50 mcg vitamin D as well as 2.19 mg of iron, 44.82 mg of calcium, 740 mg of potassium. Pork and vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
Please let us know if you have any suggestions on how to make this website better.
Pork and vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved