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Pork and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli

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Nutrition Facts
Portion Size162 g
Amount Per Portion201
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.7g 14 %
Cholesterol 42mg 14 %
Sodium 517mg 22 %
Total Carbohydrate 8.9g 3 %
   Dietary Fiber 1.9g 7 %
   Sugar 1.7g
Protein 16g 32 %
Vitamin D 0.3mcg 2 %
Calcium 28mg 2 %
Iron 1mg 6 %
Potassium 358mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli, calories by source


Pork and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli, percentiles
Badges: low carb

Pork and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (162 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.34 mcg1 %
  Carotene, alpha 24.30 mcg
  Carotene, beta 95.58 mcg
  Cryptoxanthin, beta 42.12 mcg
  Lutein + zeaxanthin 413.10 mcg
  Lycopene 0.00 mcg
  Retinol 1.62 mcg
Thiamin [Vitamin B1]0.552 mg46 %
Riboflavin [Vitamin B2]0.224 mg17 %
Niacin [Vitamin B3]3.658 mg23 %
Vitamin B6 0.343 mg20 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.06 mcg5 %
  Folate, food 21.06 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.9 mg3 %
Vitamin D 0.32 mcg2 %
Vitamin E (alpha-tocopherol) 0.86 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.86 mg
Vitamin K 20.6 mcg17 %
  Vitamin K1 [Phylloquinone]20.6 mcg
Choline 63.7 mg12 %

Minerals
NutrientAmount DV
Calcium 27.54 mg2 %
Copper 0.07 mg8 %
Iron 0.97 mg5 %
Magnesium 30.78 mg7 %
Phosphorus 166.86 mg13 %
Potassium 358.02 mg8 %
Selenium 18.63 mcg34 %
Sodium 516.78 mg22 %
Zinc 1.62 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein 16.31 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.94 g3 %
  Fiber 1.94 g7 %
  Sugars 1.72 g
  Net carbs 7 g

Fats and Fatty Acids
Pork and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli, fatty acids by type
NutrientAmount DV
Fat 11.389 g15 %
  Saturated fatty acids 2.710 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.769 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.787 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.063 g
  Monounsaturated fatty acids 4.866 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.071 g
    Hexadecenoic acid 0.183 g
    Octadecenoic acid 4.588 g
  Polyunsaturated fatty acids 3.038 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 2.658 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.339 g

Sterols
NutrientAmount DV
Cholesterol 42.12 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 123.38 g

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Pork and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli contains 201 calories per 162 g serving. This serving contains 11 g of fat, 16 g of protein and 8.9 g of carbohydrate. The latter is 1.7 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Pork and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli contains 2.7 g of saturated fat and 42 mg of cholesterol per serving. 162 g of Pork and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli contains 11.34 mcg vitamin A, 2.9 mg vitamin C, 0.32 mcg vitamin D as well as 0.97 mg of iron, 27.54 mg of calcium, 358 mg of potassium. Pork and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Pork and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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