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Pork and vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli

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Nutrition Facts
Portion Size249 g
Amount Per Portion276
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3.7g 18 %
Cholesterol 47mg 16 %
Sodium 757mg 33 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 4.2g 15 %
   Sugar 6.3g
Protein 19g 38 %
Vitamin D 0.5mcg 2 %
Calcium 52mg 4 %
Iron 2.2mg 12 %
Potassium 717mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork and vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli, calories by source


Pork and vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli, percentiles
Badges: low carb

Pork and vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 371.01 mcg41 %
  Carotene, alpha 1436.73 mcg
  Carotene, beta 3685.20 mcg
  Cryptoxanthin, beta 4.98 mcg
  Lutein + zeaxanthin 709.65 mcg
  Lycopene 16043.07 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.647 mg54 %
Riboflavin [Vitamin B2]0.311 mg24 %
Niacin [Vitamin B3]4.883 mg31 %
Vitamin B6 0.515 mg30 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.35 mcg9 %
  Folate, food 37.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]24.7 mg27 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 4.03 mg27 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.03 mg
Vitamin K 56.0 mcg47 %
  Vitamin K1 [Phylloquinone]56.0 mcg
Choline 77.7 mg14 %

Minerals
NutrientAmount DV
Calcium, Ca 52.29 mg4 %
Copper, Cu 0.21 mg23 %
Iron, Fe 2.19 mg12 %
Magnesium, Mg 42.33 mg10 %
Phosphorus, P 206.67 mg17 %
Potassium, K 717.12 mg15 %
Selenium, Se 21.41 mcg39 %
Sodium, Na 756.96 mg33 %
Zinc, Zn 1.97 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein 19.32 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.16 g4 %
  Fiber 4.23 g15 %
  Sugars 6.25 g
  Net carbs 6.93 g

Fats and Fatty Acids
Pork and vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli, fatty acids by type
NutrientAmount DV
Fat 17.754 g23 %
  Saturated fatty acids 3.705 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 2.460 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.038 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.072 g
  Monounsaturated fatty acids 7.398 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.100 g
    Hexadecenoic acid 0.224 g
    Octadecenoic acid 7.047 g
  Polyunsaturated fatty acids 5.483 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 4.801 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.635 g

Sterols
NutrientAmount DV
Cholesterol 47.31 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 197.21 g

Foods related to pork and vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli

 
 
 
 
 
Pork and vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli contains 276 calories per 249 g serving. This serving contains 18 g of fat, 19 g of protein and 11 g of carbohydrate. The latter is 6.3 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Pork and vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli contains 3.7 g of saturated fat and 47 mg of cholesterol per serving. 249 g of Pork and vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli contains 371.01 mcg vitamin A, 24.7 mg vitamin C, 0.50 mcg vitamin D as well as 2.19 mg of iron, 52.29 mg of calcium, 717 mg of potassium. Pork and vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Pork and vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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