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Pork chop, lean only eaten, broiled or baked, breaded or floured

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Nutrition Facts

Portion Size	134 g

Amount Per Portion	264
Calories

% Daily Value *

Total Fat 6.4g	8 %

Saturated Fat 2.1g	10 %

Cholesterol 99mg	33 %

Sodium 758mg	33 %

Total Carbohydrate 12g	4 %

Dietary Fiber 0.8g	3 %

Sugar 1g

Protein 38g	76 %

Vitamin D 0.5mcg	2 %

Calcium 38mg	3 %

Iron 1.4mg	8 %

Potassium 623mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork chop, lean only eaten, broiled or baked, breaded or floured nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.880 mg	73 %
Riboflavin [Vitamin B2]	0.382 mg	29 %
Niacin [Vitamin B3]	11.563 mg	72 %
Vitamin B6	0.730 mg	43 %
Vitamin B12 [Cobalamin]	0.75 mcg	31 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	26.80 mcg	7 %
Folate, food	4.02 mcg
Folic acid	13.40 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.54 mcg	3 %
Vitamin E (alpha-tocopherol)	0.27 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.27 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	1.1 mcg
Choline	96.7 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	37.52 mg	3 %
Copper	0.12 mg	13 %
Iron	1.41 mg	8 %
Magnesium	46.90 mg	11 %
Phosphorus	379.22 mg	30 %
Potassium	623.10 mg	13 %
Selenium	66.20 mcg	120 %
Sodium	758.44 mg	33 %
Zinc	2.65 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	37.64 g	75 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.93 g	4 %
Fiber	0.80 g	3 %
Sugars	1.02 g
Net carbs	11.13 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

6.405 g

8 %

2.068 g

10 %

0.000 g

0.003 g

1.300 g

0.000 g

0.679 g

0.000 g

0.068 g

2.518 g

0.000 g

0.036 g

0.154 g

2.324 g

0.934 g

0.000 g

0.001 g

0.000 g

0.071 g

0.791 g

0.000 g

0.047 g

Sterols
Nutrient	Amount	DV
Cholesterol	99.16 mg	33 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	74.14 g

Foods related to pork chop, lean only eaten, broiled or baked, breaded or floured

Pork chop, lean only eaten, broiled or baked, breaded or floured contains 264 calories per 134 g serving. This serving contains 6.4 g of fat, 38 g of protein and 12 g of carbohydrate. The latter is 1 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Pork chop, lean only eaten, broiled or baked, breaded or floured contains 2.1 g of saturated fat and 99 mg of cholesterol per serving. 134 g of Pork chop, lean only eaten, broiled or baked, breaded or floured contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.54 mcg vitamin D as well as 1.41 mg of iron, 37.52 mg of calcium, 623 mg of potassium. Pork chop, lean only eaten, broiled or baked, breaded or floured belong to 'Pork' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pork

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Pork chop, lean only eaten, broiled or baked, breaded or floured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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