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Pork chop, not specified as to fat eaten, broiled or baked, breaded or floured

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Nutrition Facts
Portion Size134 g
Amount Per Portion322
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.2g 21 %
Cholesterol 103mg 34 %
Sodium 745mg 32 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.8g 3 %
   Sugar 1g
Protein 36g 72 %
Vitamin D 0.5mcg 2 %
Calcium 40mg 3 %
Iron 1.4mg 8 %
Potassium 591mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork chop, not specified as to fat eaten, broiled or baked, breaded or floured, calories by source


Pork chop, not specified as to fat eaten, broiled or baked, breaded or floured, percentiles
Badges: low carb

Pork chop, not specified as to fat eaten, broiled or baked, breaded or floured nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.34 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.34 mcg
Thiamin [Vitamin B1]0.846 mg70 %
Riboflavin [Vitamin B2]0.368 mg28 %
Niacin [Vitamin B3]11.067 mg69 %
Vitamin B6 0.698 mg41 %
Vitamin B12 [Cobalamin]0.84 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.80 mcg7 %
  Folate, food 4.02 mcg
  Folic acid 13.40 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.54 mcg3 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 93.1 mg17 %

Minerals
NutrientAmount DV
Calcium 40.20 mg3 %
Copper 0.12 mg13 %
Iron 1.41 mg8 %
Magnesium 44.22 mg11 %
Phosphorus 363.14 mg29 %
Potassium 590.94 mg13 %
Selenium 62.18 mcg113 %
Sodium 745.04 mg32 %
Zinc 2.57 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.89 g72 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.82 g4 %
  Fiber 0.80 g3 %
  Sugars 1.02 g
  Net carbs 11.02 g

Fats and Fatty Acids
Pork chop, not specified as to fat eaten, broiled or baked, breaded or floured, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 13.655 g18 %
  Saturated fatty acids 4.182 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 2.578 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.402 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.142 g
  Monounsaturated fatty acids 6.336 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.102 g
    Hexadecenoic acid 0.237 g
    Octadecenoic acid 5.991 g
  Polyunsaturated fatty acids 2.258 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.094 g
    Octadecadienoic acid 2.013 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.106 g

Sterols
NutrientAmount DV
Cholesterol 103.18 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.90 g

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Pork chop, not specified as to fat eaten, broiled or baked, breaded or floured contains 322 calories per 134 g serving. This serving contains 14 g of fat, 36 g of protein and 12 g of carbohydrate. The latter is 1 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Pork chop, not specified as to fat eaten, broiled or baked, breaded or floured contains 4.2 g of saturated fat and 103 mg of cholesterol per serving. 134 g of Pork chop, not specified as to fat eaten, broiled or baked, breaded or floured contains 1.34 mcg vitamin A, 0.0 mg vitamin C, 0.54 mcg vitamin D as well as 1.41 mg of iron, 40.20 mg of calcium, 591 mg of potassium. Pork chop, not specified as to fat eaten, broiled or baked, breaded or floured belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork chop, not specified as to fat eaten, broiled or baked, breaded or floured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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