Pork chop, not specified as to fat eaten, not specified as to cooking method
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Nutrition Facts
Portion Size
134 g
Amount Per Portion
283
Calories
% Daily Value *
Total Fat 14g
18 %
Saturated Fat 4.4g
22 %
Cholesterol 113mg
38 %
Sodium 689mg
30 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 37g
74 %
Vitamin D 0.7mcg
4 %
Calcium 11mg
1 %
Iron 0.7mg
4 %
Potassium 615mg
13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork chop, not specified as to fat eaten, not specified as to cooking method contains 283 calories per 134 g serving. This serving contains 14 g of fat, 37 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork chop, not specified as to fat eaten, not specified as to cooking method contains 4.4 g of saturated fat and 113 mg of cholesterol per serving. 134 g of Pork chop, not specified as to fat eaten, not specified as to cooking method contains 1.34 mcg vitamin A, 0.0 mg vitamin C, 0.67 mcg vitamin D as well as 0.67 mg of iron, 10.72 mg of calcium, 615 mg of potassium. Pork chop, not specified as to fat eaten, not specified as to cooking method belong to 'Pork' food category.
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Pork chop, not specified as to fat eaten, not specified as to cooking method nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.