Printed from https://www.nutritionvalue.org

Pork loin, lean only, raw, bone-in, backribs, fresh

Select portion size:
Nutrition Facts
Portion Size99 g
Amount Per Portion171
Calories
% Daily Value *
Total Fat 9.8g 13 %
   Saturated Fat 3.5g 18 %
Cholesterol 65mg 22 %
Sodium 94mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.9mcg 4 %
Calcium 26mg 2 %
Iron 0.8mg 4 %
Potassium 266mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Pork loin, lean only, raw, bone-in, backribs, fresh nutrition facts and analysis per 3.5 oz (99.22 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.98 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.98 mcg
Thiamin [Vitamin B1]0.492 mg41 %
Riboflavin [Vitamin B2]0.328 mg25 %
Niacin [Vitamin B3]7.190 mg45 %
Pantothenic acid [Vitamin B5]0.848 mg17 %
Vitamin B6 0.461 mg27 %
Vitamin B12 [Cobalamin]0.54 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.89 mcg4 %
  Vitamin D3 0.89 mcg
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.8 mg
Choline 71.0 mg13 %

Minerals
NutrientAmount DV
Calcium 25.80 mg2 %
Copper 0.09 mg10 %
Iron 0.83 mg5 %
Magnesium 16.87 mg4 %
Manganese 0.009 mg0 %
Phosphorus 163.71 mg13 %
Potassium 265.91 mg6 %
Selenium 33.04 mcg60 %
Sodium 94.26 mg4 %
Zinc 2.71 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.69 g41 %
  Alanine 1.185 g
  Arginine 1.333 g
  Aspartic acid 1.935 g
  Cystine 0.233 g
  Glutamic acid 3.160 g
  Glycine 0.935 g
  Histidine 0.841 g74 %
  Hydroxyproline 0.072 g
  Isoleucine 0.979 g63 %
  Leucine 1.703 g50 %
  Lysine 1.840 g59 %
  Methionine 0.567 g
  Phenylalanine 0.859 g
  Proline 0.836 g
  Serine 0.864 g
  Threonine 0.910 g56 %
  Tryptophan 0.246 g60 %
  Tyrosine 0.820 g
  Valine 1.047 g53 %
  Phenylalanine + Tyrosine 1.679 g62 %
  Methionine + Cysteine 0.567 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g1.36 g22.68

NutrientAmount DV
Fat 9.763 g13 %
  Saturated fatty acids 3.450 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.011 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.015 g
    Heptadecanoic acid 0.031 g
    Hexadecanoic acid 2.128 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.124 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.126 g
  Monounsaturated fatty acids 4.245 g
    Cis-octadecenoic acid 3.896 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.062 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.227 g
    Octadecenoic acid 3.956 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.061 g
  Polyunsaturated fatty acids 1.520 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.051 g
    Linoleic acid n-6 (LA) 1.31 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosadienoic acid 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic acid 1.326 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.060 g
    Trans-octadecadienoic acid 0.016 g
    Trans-octadecatrienoic acid 0.006 g
  Fatty acids, total trans 0.082 g
    Fatty acids, total trans-monoenoic 0.061 g
    Fatty acids, total trans-polyenoic 0.023 g

Sterols
NutrientAmount DV
Cholesterol 65.49 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.09 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.04 g

Foods related to pork loin, lean only, raw, bone-in, backribs, fresh

 
 
 
 
 
Pork loin, lean only, raw, bone-in, backribs, fresh contains 171 calories per 99.22 g serving. This serving contains 9.8 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork loin, lean only, raw, bone-in, backribs, fresh contains 3.5 g of saturated fat and 65 mg of cholesterol per serving. 99.22 g of Pork loin, lean only, raw, bone-in, backribs, fresh contains 2.98 mcg vitamin A, 0.0 mg vitamin C, 0.89 mcg vitamin D as well as 0.83 mg of iron, 25.80 mg of calcium, 266 mg of potassium. Pork loin, lean only, raw, bone-in, backribs, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
Please let us know if you have any suggestions on how to make this website better.
Pork loin, lean only, raw, bone-in, backribs, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved