* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork skin rinds contains 544 calories per 100 g serving. This serving contains 31 g of fat, 61 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork skin rinds contains 11 g of saturated fat and 95 mg of cholesterol per serving. 100 g of Pork skin rinds contains 12.00 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.88 mg of iron, 30.00 mg of calcium, 127 mg of potassium. Pork skin rinds belong to 'Pork' food category.
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Pork skin rinds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.