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Pork steak or cutlet, lean and fat eaten, fried, breaded or floured

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Nutrition Facts
Portion Size134 g
Amount Per Portion436
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 7.2g 36 %
Cholesterol 130mg 43 %
Sodium 706mg 31 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1.3g 5 %
   Sugar 1.9g
Protein 28g 56 %
Vitamin D 1.1mcg 6 %
Calcium 78mg 6 %
Iron 2.8mg 16 %
Potassium 442mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork steak or cutlet, lean and fat eaten, fried, breaded or floured, calories by source


Pork steak or cutlet, lean and fat eaten, fried, breaded or floured, percentiles
Badges: low carb

Pork steak or cutlet, lean and fat eaten, fried, breaded or floured nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.12 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.34 mcg
  Lutein + zeaxanthin 69.68 mcg
  Lycopene 0.00 mcg
  Retinol 24.12 mcg
Thiamin [Vitamin B1]0.669 mg56 %
Riboflavin [Vitamin B2]0.607 mg47 %
Niacin [Vitamin B3]5.932 mg37 %
Vitamin B6 0.452 mg35 %
Vitamin B12 [Cobalamin]1.26 mcg52 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.52 mcg9 %
  Folate, food 9.38 mcg
  Folic acid 16.08 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.07 mcg5 %
Vitamin E (alpha-tocopherol) 1.35 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.35 mg
Vitamin K 11.3 mcg9 %
  Vitamin K1 [Phylloquinone]11.3 mcg
Choline 130.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 77.72 mg6 %
Copper, Cu 0.21 mg23 %
Iron, Fe 2.79 mg16 %
Magnesium, Mg 37.52 mg9 %
Phosphorus, P 300.16 mg43 %
Potassium, K 442.20 mg9 %
Selenium, Se 45.02 mcg82 %
Sodium, Na 706.18 mg31 %
Zinc, Zn 4.41 mg40 %

Proteins and Aminoacids
NutrientAmount DV
Protein 27.62 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.76 g8 %
  Fiber 1.34 g5 %
  Sugars 1.92 g
  Net carbs 20.42 g

Fats and Fatty Acids
Pork steak or cutlet, lean and fat eaten, fried, breaded or floured, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 25.808 g33 %
  Saturated fatty acids 7.174 g36 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 4.506 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.322 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.186 g
  Monounsaturated fatty acids 10.439 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.135 g
    Hexadecenoic acid 0.375 g
    Octadecenoic acid 9.920 g
  Polyunsaturated fatty acids 6.039 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.117 g
    Octadecadienoic acid 5.300 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.533 g

Sterols
NutrientAmount DV
Cholesterol 129.98 mg43 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.52 g

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Pork steak or cutlet, lean and fat eaten, fried, breaded or floured contains 436 calories per 134 g serving. This serving contains 26 g of fat, 28 g of protein and 22 g of carbohydrate. The latter is 1.9 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Pork steak or cutlet, lean and fat eaten, fried, breaded or floured contains 7.2 g of saturated fat and 130 mg of cholesterol per serving. 134 g of Pork steak or cutlet, lean and fat eaten, fried, breaded or floured contains IU vitamin A, 0.0 mg of vitamin C and 1.07 mcg of vitamin D as well as 2.79 mg of iron, 77.72 mg of calcium and 442 mg of potassium. Pork steak or cutlet, lean and fat eaten, fried, breaded or floured belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork steak or cutlet, lean and fat eaten, fried, breaded or floured nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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