Pork steak or cutlet, lean only eaten, broiled or baked
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Nutrition Facts
Portion Size
134 g
Amount Per Portion
229
Calories
% Daily Value *
Total Fat 9.9g
13 %
Saturated Fat 3.5g
18 %
Cholesterol 106mg
35 %
Sodium 666mg
29 %
Total Carbohydrate 0.1g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 33g
66 %
Vitamin D 1.1mcg
6 %
Calcium 19mg
1 %
Iron 1.6mg
9 %
Potassium 547mg
12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork steak or cutlet, lean only eaten, broiled or baked contains 229 calories per 134 g serving. This serving contains 9.9 g of fat, 33 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork steak or cutlet, lean only eaten, broiled or baked contains 3.5 g of saturated fat and 106 mg of cholesterol per serving. 134 g of Pork steak or cutlet, lean only eaten, broiled or baked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 1.07 mcg vitamin D as well as 1.63 mg of iron, 18.76 mg of calcium, 547 mg of potassium. Pork steak or cutlet, lean only eaten, broiled or baked belong to 'Pork' food category.
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Pork steak or cutlet, lean only eaten, broiled or baked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.