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Pork steak or cutlet, lean only eaten, fried, breaded or floured

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Nutrition Facts

Portion Size	134 g

Amount Per Portion	370
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 4.3g	22 %

Cholesterol 127mg	42 %

Sodium 713mg	31 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1.3g	5 %

Sugar 1.9g

Protein 29g	58 %

Vitamin D 0.9mcg	4 %

Calcium 76mg	6 %

Iron 2.9mg	16 %

Potassium 466mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork steak or cutlet, lean only eaten, fried, breaded or floured nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	22.78 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	1.34 mcg
Lutein + zeaxanthin	69.68 mcg
Lycopene	0.00 mcg
Retinol	22.78 mcg
Thiamin [Vitamin B1]	0.702 mg	58 %
Riboflavin [Vitamin B2]	0.647 mg	50 %
Niacin [Vitamin B3]	6.058 mg	38 %
Vitamin B6	0.478 mg	28 %
Vitamin B12 [Cobalamin]	1.23 mcg	51 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	37.52 mcg	9 %
Folate, food	9.38 mcg
Folic acid	16.08 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.94 mcg	5 %
Vitamin E (alpha-tocopherol)	1.38 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.38 mg
Vitamin K	11.3 mcg	9 %
Vitamin K1 [Phylloquinone]	11.3 mcg
Choline	137.5 mg	25 %

Minerals
Nutrient	Amount	DV
Calcium	76.38 mg	6 %
Copper	0.22 mg	24 %
Iron	2.87 mg	16 %
Magnesium	40.20 mg	10 %
Phosphorus	313.56 mg	25 %
Potassium	466.32 mg	10 %
Selenium	47.57 mcg	86 %
Sodium	712.88 mg	31 %
Zinc	4.76 mg	43 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	29.19 g	58 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.76 g	8 %
Fiber	1.34 g	5 %
Sugars	1.92 g
Net carbs	20.42 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

17.755 g

23 %

4.331 g

22 %

0.000 g

0.004 g

0.000 g

2.785 g

0.000 g

1.361 g

0.000 g

0.087 g

7.146 g

0.000 g

0.080 g

0.228 g

6.833 g

4.855 g

0.008 g

0.001 g

0.000 g

0.107 g

4.228 g

0.000 g

0.481 g

Sterols
Nutrient	Amount	DV
Cholesterol	127.30 mg	42 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	61.73 g

Foods related to pork steak or cutlet, lean only eaten, fried, breaded or floured

Pork steak or cutlet, lean only eaten, fried, breaded or floured contains 370 calories per 134 g serving. This serving contains 18 g of fat, 29 g of protein and 22 g of carbohydrate. The latter is 1.9 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Pork steak or cutlet, lean only eaten, fried, breaded or floured contains 4.3 g of saturated fat and 127 mg of cholesterol per serving. 134 g of Pork steak or cutlet, lean only eaten, fried, breaded or floured contains 22.78 mcg vitamin A, 0.0 mg vitamin C, 0.94 mcg vitamin D as well as 2.87 mg of iron, 76.38 mg of calcium, 466 mg of potassium. Pork steak or cutlet, lean only eaten, fried, breaded or floured belong to 'Pork' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pork

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Pork steak or cutlet, lean only eaten, fried, breaded or floured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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