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Pork steak or cutlet, not specified as to fat eaten, fried, battered

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Nutrition Facts
Portion Size134 g
Amount Per Portion363
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 7.6g 38 %
Cholesterol 99mg 33 %
Sodium 567mg 25 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0.3g 1 %
   Sugar 1.8g
Protein 27g 54 %
Vitamin D 0.9mcg 4 %
Calcium 55mg 4 %
Iron 1.8mg 10 %
Potassium 449mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork steak or cutlet, not specified as to fat eaten, fried, battered, calories by source


Pork steak or cutlet, not specified as to fat eaten, fried, battered, percentiles
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Pork steak or cutlet, not specified as to fat eaten, fried, battered nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.70 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.34 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 16.08 mcg
  Lycopene 0.00 mcg
  Retinol 6.70 mcg
Thiamin [Vitamin B1]0.575 mg48 %
Riboflavin [Vitamin B2]0.582 mg45 %
Niacin [Vitamin B3]5.250 mg33 %
Vitamin B6 0.460 mg27 %
Vitamin B12 [Cobalamin]1.25 mcg52 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.78 mcg6 %
  Folate, food 4.02 mcg
  Folic acid 10.72 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.94 mcg5 %
Vitamin E (alpha-tocopherol) 0.72 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.72 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Choline 113.6 mg21 %

Minerals
NutrientAmount DV
Calcium 54.94 mg4 %
Copper 0.16 mg18 %
Iron 1.82 mg10 %
Magnesium 30.82 mg7 %
Phosphorus 289.44 mg23 %
Potassium 448.90 mg10 %
Selenium 42.48 mcg77 %
Sodium 566.82 mg25 %
Zinc 4.45 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.63 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.20 g4 %
  Fiber 0.27 g1 %
  Sugars 1.77 g
  Net carbs 9.93 g

Fats and Fatty Acids
Pork steak or cutlet, not specified as to fat eaten, fried, battered, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 23.504 g30 %
  Saturated fatty acids 7.630 g38 %
    Butanoic acid 0.001 g
    Decanoic acid 0.011 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 4.492 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.750 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.218 g
  Monounsaturated fatty acids 9.794 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.119 g
    Hexadecenoic acid 0.367 g
    Octadecenoic acid 9.304 g
  Polyunsaturated fatty acids 4.005 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.109 g
    Octadecadienoic acid 3.609 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.205 g

Sterols
NutrientAmount DV
Cholesterol 99.16 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.70 g

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Pork steak or cutlet, not specified as to fat eaten, fried, battered contains 363 calories per 134 g serving. This serving contains 24 g of fat, 27 g of protein and 10 g of carbohydrate. The latter is 1.8 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Pork steak or cutlet, not specified as to fat eaten, fried, battered contains 7.6 g of saturated fat and 99 mg of cholesterol per serving. 134 g of Pork steak or cutlet, not specified as to fat eaten, fried, battered contains 6.70 mcg vitamin A, 0.0 mg vitamin C, 0.94 mcg vitamin D as well as 1.82 mg of iron, 54.94 mg of calcium, 449 mg of potassium. Pork steak or cutlet, not specified as to fat eaten, fried, battered belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork steak or cutlet, not specified as to fat eaten, fried, battered nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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