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Pork steak or cutlet, not specified as to fat eaten, fried, breaded or floured

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Nutrition Facts

Portion Size	134 g

Amount Per Portion	410
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 6.8g	34 %

Cholesterol 133mg	44 %

Sodium 722mg	31 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1.3g	5 %

Sugar 2g

Protein 28g	56 %

Vitamin D 1.1mcg	6 %

Calcium 80mg	6 %

Iron 2.8mg	16 %

Potassium 452mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork steak or cutlet, not specified as to fat eaten, fried, breaded or floured nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	24.12 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	1.34 mcg
Lutein + zeaxanthin	71.02 mcg
Lycopene	0.00 mcg
Retinol	24.12 mcg
Thiamin [Vitamin B1]	0.683 mg	57 %
Riboflavin [Vitamin B2]	0.620 mg	48 %
Niacin [Vitamin B3]	6.064 mg	38 %
Vitamin B6	0.462 mg	27 %
Vitamin B12 [Cobalamin]	1.29 mcg	54 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	37.52 mcg	9 %
Folate, food	9.38 mcg
Folic acid	16.08 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.07 mcg	5 %
Vitamin E (alpha-tocopherol)	0.92 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.92 mg
Vitamin K	6.7 mcg	6 %
Vitamin K1 [Phylloquinone]	6.7 mcg
Choline	133.6 mg	24 %

Minerals
Nutrient	Amount	DV
Calcium	80.40 mg	6 %
Copper	0.21 mg	23 %
Iron	2.84 mg	16 %
Magnesium	38.86 mg	9 %
Phosphorus	306.86 mg	25 %
Potassium	451.58 mg	10 %
Selenium	45.96 mcg	84 %
Sodium	722.26 mg	31 %
Zinc	4.50 mg	41 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	28.23 g	56 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.24 g	8 %
Fiber	1.34 g	5 %
Sugars	1.96 g
Net carbs	20.9 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

22.405 g

29 %

6.791 g

34 %

0.000 g

0.009 g

0.007 g

4.220 g

0.000 g

2.247 g

0.000 g

0.190 g

9.006 g

0.000 g

0.122 g

0.368 g

8.508 g

4.536 g

0.008 g

0.001 g

0.000 g

0.119 g

3.982 g

0.000 g

0.344 g

Sterols
Nutrient	Amount	DV
Cholesterol	132.66 mg	44 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	57.74 g

Foods related to pork steak or cutlet, not specified as to fat eaten, fried, breaded or floured

Pork steak or cutlet, not specified as to fat eaten, fried, breaded or floured contains 410 calories per 134 g serving. This serving contains 22 g of fat, 28 g of protein and 22 g of carbohydrate. The latter is 2 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Pork steak or cutlet, not specified as to fat eaten, fried, breaded or floured contains 6.8 g of saturated fat and 133 mg of cholesterol per serving. 134 g of Pork steak or cutlet, not specified as to fat eaten, fried, breaded or floured contains 24.12 mcg vitamin A, 0.0 mg vitamin C, 1.07 mcg vitamin D as well as 2.84 mg of iron, 80.40 mg of calcium, 452 mg of potassium. Pork steak or cutlet, not specified as to fat eaten, fried, breaded or floured belong to 'Pork' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pork

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Pork steak or cutlet, not specified as to fat eaten, fried, breaded or floured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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