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Potatoes, oven heated, home-prepared, frozen, salt added in processing, all types, french fried

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Nutrition Facts

Portion Size	76 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 4.2g	5 %

Saturated Fat 0.6g	3 %

Sodium 246mg	11 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1.5g	5 %

Sugar 0.3g

Protein 2.1g	4 %

Vitamin D 0mcg	0 %

Calcium 9.1mg	1 %

Iron 0.4mg	2 %

Potassium 363mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potatoes, oven heated, home-prepared, frozen, salt added in processing, all types, french fried nutrition facts and analysis per 10 fries (76 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.28 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	12.16 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.099 mg	8 %
Riboflavin [Vitamin B2]	0.024 mg	2 %
Niacin [Vitamin B3]	1.579 mg	10 %
Pantothenic acid [Vitamin B5]	0.352 mg	7 %
Vitamin B6	0.198 mg	12 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	17.48 mcg	4 %
Folate, food	17.48 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.5 mg	7 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.30 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.30 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.19 mg
Tocopherol, gamma	0.49 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	5.6 mcg	5 %
Vitamin K1 [Phylloquinone]	5.6 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.5 mg
Choline	18.0 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	9.12 mg	1 %
Copper	0.08 mg	9 %
Fluoride	19.5 mcg
Iron	0.43 mg	2 %
Magnesium	18.24 mg	4 %
Manganese	0.117 mg	5 %
Phosphorus	66.12 mg	5 %
Potassium	363.28 mg	8 %
Selenium	0.30 mcg	1 %
Sodium	246.24 mg	11 %
Zinc	0.27 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.09 g	4 %
Alanine	0.084 g
Arginine	0.121 g
Aspartic acid	0.463 g
Cystine	0.033 g
Glutamic acid	0.373 g
Glycine	0.068 g
Histidine	0.043 g	4 %
Isoleucine	0.073 g	5 %
Leucine	0.122 g	4 %
Lysine	0.123 g	4 %
Methionine	0.033 g
Phenylalanine	0.089 g
Proline	0.077 g
Serine	0.091 g
Threonine	0.072 g	4 %
Tryptophan	0.018 g	4 %
Tyrosine	0.071 g
Valine	0.116 g	6 %
Phenylalanine + Tyrosine	0.16 g	6 %
Methionine + Cysteine	0.033 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.42 g	7 %
Fiber	1.52 g	5 %
Starch	17.63 g
Sugars	0.28 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.14 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.14 g
Net carbs	17.9 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.17 g	0.01 g	0.06

Nutrient

Amount

4.165 g

5 %

0.644 g

3 %

0.000 g

0.016 g

Docosanoic acid

0.009 g

0.005 g

Eicosanoic acid

0.017 g

Heptadecanoic acid

0.003 g

0.461 g

0.000 g

0.112 g

0.004 g

Pentadecanoic acid

0.002 g

0.011 g

1.424 g

0.000 g

0.028 g

Heptadecenoic acid

0.002 g

0.008 g

1.386 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

1.142 g

α-linolenic acid n-3 (ALA)

0.17 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.962 g

0.000 g

0.179 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.35 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	48.97 g

Foods related to potatoes, oven heated, home-prepared, frozen, salt added in processing, all types, french fried

Potatoes, oven heated, home-prepared, frozen, salt added in processing, all types, french fried contains 120 calories per 76 g serving. This serving contains 4.2 g of fat, 2.1 g of protein and 19 g of carbohydrate. The latter is 0.3 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Potatoes, oven heated, home-prepared, frozen, salt added in processing, all types, french fried contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 76 g of Potatoes, oven heated, home-prepared, frozen, salt added in processing, all types, french fried contains 0.00 mcg vitamin A, 6.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.43 mg of iron, 9.12 mg of calcium, 363 mg of potassium. Potatoes, oven heated, home-prepared, frozen, salt added in processing, all types, french fried belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Potatoes, oven heated, home-prepared, frozen, salt added in processing, all types, french fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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