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Potatoes, raw, flesh and skin
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|Portion Size||170 g|
|Amount Per Portion||131|
|% Daily Value *|
|Total Fat 0.2g
|Total Carbohydrate 30g
| Dietary Fiber 3.6g
| Sugar 1.4g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || Share by URL |
Potatoes, raw, flesh and skin nutrition facts and analysis per serving
|Folate, DFE||25.50 mcg||6 %|
| Folate, food||25.50 mcg|
| Folic acid||0.00 mcg|
|Niacin||1.804 mg||11 %|
|Pantothenic acid||0.501 mg||10 %|
|Riboflavin||0.054 mg||4 %|
|Thiamin||0.138 mg||12 %|
|Vitamin A, RAE||0.00 mcg||0 %|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||1.70 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||15.30 mcg|
| Lycopene||0.00 mcg|
| Retinol||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.507 mg||39 %|
|Vitamin C||33.5 mg||37 %|
|Vitamin D||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol)||0.02 mg||0 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||0.02 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.00 mg|
| Tocopherol, gamma||0.00 mg|
|Vitamin K||3.4 mcg||3 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||20.40 mg||2 %|
|Copper, Cu||0.187 mg||21 %|
|Iron, Fe||1.38 mg||8 %|
|Magnesium, Mg||39.10 mg||10 %|
|Manganese, Mn||0.260 mg||11 %|
|Phosphorus, P||96.90 mg||14 %|
|Potassium, K||722.50 mg||15 %|
|Selenium, Se||0.7 mcg||1 %|
|Sodium, Na||10.20 mg||0 %|
|Zinc, Zn||0.51 mg||5 %|
Foods related to potatoes, raw, flesh and skin
|Potatoes, raw, flesh and skin contains 131 calories per 170 g serving. One serving contains 0.2 g of fat, 3.5 g of protein and 30 g of carbohydrate. The latter is 1.4 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Potatoes, raw, flesh and skin contains 0 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Potatoes, raw, flesh and skin contains IU vitamin A, 33.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.38 mg of iron, 20.40 mg of calcium and 723 mg of potassium. Potatoes, raw, flesh and skin belong to 'Vegetables and Vegetable Products' food category. |
Potatoes, raw, flesh and skin nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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