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potatoes

Potatoes, raw, flesh and skin

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Nutrition Facts
Portion Size170 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 10mg 0 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 3.6g 13 %
   Sugar 1.4g
Protein 3.5g 7 %
Vitamin D 0.00mcg 0 %
Calcium 20.40mg 2 %
Iron 1.38mg 8 %
Potassium 723mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Potatoes, raw, flesh and skin, calories by source


Potatoes, raw, flesh and skin, percentiles
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Potatoes, raw, flesh and skin nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.3 mg
Choline20.6 mg
Folate, DFE25.50 mcg6 %
    Folate, food25.50 mcg
    Folic acid0.00 mcg
Niacin1.804 mg11 %
Pantothenic acid0.501 mg10 %
Riboflavin0.054 mg4 %
Thiamin0.138 mg12 %
Vitamin A, RAE0.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta1.70 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin15.30 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.507 mg39 %
Vitamin C33.5 mg37 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.02 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.02 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
Vitamin K3.4 mcg3 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca20.40 mg2 %
Copper, Cu0.187 mg21 %
Iron, Fe1.38 mg8 %
Magnesium, Mg39.10 mg10 %
Manganese, Mn0.260 mg11 %
Phosphorus, P96.90 mg14 %
Potassium, K722.50 mg15 %
Selenium, Se0.7 mcg1 %
Sodium, Na10.20 mg0 %
Zinc, Zn0.51 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.48 g7 %
Adjusted Protein
  Alanine0.107 g
  Arginine0.172 g
  Aspartic acid0.816 g
  Cystine0.041 g
  Glutamic acid0.597 g
  Glycine0.097 g
  Histidine0.060 g9 %
  Isoleucine0.112 g8 %
  Leucine0.167 g6 %
  Lysine0.182 g9 %
  Methionine0.054 g
  Phenylalanine0.138 g
  Proline0.107 g
  Serine0.126 g
  Threonine0.114 g11 %
  Tryptophan0.036 g13 %
  Tyrosine0.082 g
  Valine0.175 g10 %
  Phenylalanine + Tyrosine0.22 g13 %
  Methionine + Cysteine0.054 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate29.73 g11 %
Fiber3.6 g13 %
Starch25.99 g
Sugars1.39 g
    Fructose0.44 g
    Galactose0.00 g
    Glucose (dextrose)0.53 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose0.29 g
Net carbs26.13 g

Fats and Fatty Acids

Potatoes, raw, flesh and skin, fatty acids by type
NutrientAmount DV
Fat0.15 g0 %
  Saturated fatty acids0.043 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.002 g
    Dodecanoic acid0.005 g
    Hexadecanoic acid0.027 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.007 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.003 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.002 g
  Polyunsaturated fatty acids0.071 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.054 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.017 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.89 g
Caffeine0.00 mg
Theobromine0.00 mg
Water134.72 g

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Potatoes, raw, flesh and skin contains 131 calories per 170 g serving. One serving contains 0.2 g of fat, 3.5 g of protein and 30 g of carbohydrate. The latter is 1.4 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Potatoes, raw, flesh and skin contains 0 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Potatoes, raw, flesh and skin contains IU vitamin A, 33.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.38 mg of iron, 20.40 mg of calcium and 723 mg of potassium. Potatoes, raw, flesh and skin belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, raw, flesh and skin nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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