Printed from https://www.nutritionvalue.org
potatoes

Potatoes, whole milk and butter added, prepared from granules without milk, dehydrated, mashed

Select portion size:
Nutrition Facts
Portion Size210 g
Amount Per Portion227
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 6.4g 32 %
Cholesterol 29mg 10 %
Sodium 540mg 23 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 4.6g 16 %
Protein 4.3g 9 %
Vitamin D 0mcg 0 %
Calcium 74mg 6 %
Iron 0.4mg 2 %
Potassium 302mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Potatoes, whole milk and butter added, prepared from granules without milk, dehydrated, mashed nutrition facts and analysis per 1 cup (210 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 90.30 mcg10 %
  Carotene, beta 63.00 mcg
  Retinol 84.00 mcg
Thiamin [Vitamin B1]0.166 mg14 %
Riboflavin [Vitamin B2]0.162 mg12 %
Niacin [Vitamin B3]1.604 mg10 %
Pantothenic acid [Vitamin B5]0.269 mg5 %
Vitamin B6 0.019 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]16.80 mcg4 %
  Folate, food 16.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.6 mg14 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 73.50 mg6 %
Copper 0.05 mg6 %
Iron 0.40 mg2 %
Magnesium 39.90 mg10 %
Manganese 0.006 mg0 %
Phosphorus 126.00 mg10 %
Potassium 302.40 mg6 %
Selenium 2.73 mcg5 %
Sodium 539.70 mg23 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.30 g9 %
  Alanine 0.149 g
  Arginine 0.174 g
  Aspartic acid 0.533 g
  Cystine 0.046 g
  Glutamic acid 0.819 g
  Glycine 0.111 g
  Histidine 0.107 g9 %
  Isoleucine 0.231 g15 %
  Leucine 0.363 g11 %
  Lysine 0.309 g10 %
  Methionine 0.084 g
  Phenylalanine 0.202 g
  Proline 0.311 g
  Serine 0.208 g
  Threonine 0.189 g12 %
  Tryptophan 0.048 g12 %
  Tyrosine 0.191 g
  Valine 0.271 g14 %
  Phenylalanine + Tyrosine 0.393 g15 %
  Methionine + Cysteine 0.084 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.16 g11 %
  Fiber 4.62 g16 %
  Net carbs 25.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.416 g13 %
  Saturated fatty acids 6.418 g32 %
    Butanoic acid 0.315 g
    Decanoic acid 0.263 g
    Dodecanoic acid 0.302 g
    Hexadecanoic acid 2.845 g
    Hexanoic acid 0.193 g
    Octadecanoic acid 1.310 g
    Octanoic acid 0.116 g
    Tetradecanoic acid 1.071 g
  Monounsaturated fatty acids 2.950 g
    Hexadecenoic acid 0.242 g
    Octadecenoic acid 2.709 g
  Polyunsaturated fatty acids 0.477 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.302 g
    Octadecatrienoic acid 0.174 g

Sterols
NutrientAmount DV
Cholesterol 29.40 mg10 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 2.39 g
Water 162.73 g

Foods related to potatoes, whole milk and butter added, prepared from granules without milk, dehydrated, mashed

 
 
 
 
 
Potatoes, whole milk and butter added, prepared from granules without milk, dehydrated, mashed contains 227 calories per 210 g serving. This serving contains 10 g of fat, 4.3 g of protein and 30 g of carbohydrate. The latter is g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Potatoes, whole milk and butter added, prepared from granules without milk, dehydrated, mashed contains 6.4 g of saturated fat and 29 mg of cholesterol per serving. 210 g of Potatoes, whole milk and butter added, prepared from granules without milk, dehydrated, mashed contains 90.30 mcg vitamin A, 12.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 73.50 mg of calcium, 302 mg of potassium. Potatoes, whole milk and butter added, prepared from granules without milk, dehydrated, mashed belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Potatoes, whole milk and butter added, prepared from granules without milk, dehydrated, mashed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved