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potatoes

Potatoes, whole milk and margarine added, prepared from flakes without milk, dehydrated, mashed

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Nutrition Facts
Portion Size210 g
Amount Per Portion237
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.1g 16 %
Cholesterol 8.4mg 3 %
Sodium 697mg 30 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 4.8g 17 %
Protein 4g 8 %
Vitamin D 0mcg 0 %
Calcium 103mg 8 %
Iron 0.5mg 3 %
Potassium 489mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, whole milk and margarine added, prepared from flakes without milk, dehydrated, mashed, calories by source


Potatoes, whole milk and margarine added, prepared from flakes without milk, dehydrated, mashed, percentiles

Potatoes, whole milk and margarine added, prepared from flakes without milk, dehydrated, mashed nutrition facts and analysis per 1 cup (210 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 96.60 mcg11 %
  Carotene, beta 100.80 mcg
  Retinol 88.20 mcg
Thiamin [Vitamin B1]0.233 mg19 %
Riboflavin [Vitamin B2]0.105 mg8 %
Niacin [Vitamin B3]1.407 mg9 %
Pantothenic acid [Vitamin B5]0.252 mg5 %
Vitamin B6 0.019 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]14.70 mcg4 %
  Folate, food 14.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]20.4 mg23 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 102.90 mg8 %
Copper 0.03 mg3 %
Iron 0.46 mg3 %
Magnesium 37.80 mg9 %
Manganese 0.239 mg10 %
Phosphorus 117.60 mg9 %
Potassium 489.30 mg10 %
Selenium 1.05 mcg2 %
Sodium 697.20 mg30 %
Zinc 0.38 mg3 %

Proteins and Amino acids
Potatoes, whole milk and margarine added, prepared from flakes without milk, dehydrated, mashed, amino acids
NutrientAmount DV
Protein 3.99 g8 %
  Alanine 0.143 g
  Arginine 0.176 g
  Aspartic acid 0.617 g
  Cystine 0.046 g
  Glutamic acid 0.739 g
  Glycine 0.118 g
  Histidine 0.097 g8 %
  Isoleucine 0.204 g13 %
  Leucine 0.315 g9 %
  Lysine 0.279 g9 %
  Methionine 0.067 g
  Phenylalanine 0.189 g
  Proline 0.239 g
  Serine 0.185 g
  Threonine 0.179 g11 %
  Tryptophan 0.040 g10 %
  Tyrosine 0.172 g
  Valine 0.250 g13 %
  Phenylalanine + Tyrosine 0.361 g13 %
  Methionine + Cysteine 0.067 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.54 g11 %
  Fiber 4.83 g17 %
  Net carbs 26.71 g

Fats and Fatty Acids
Potatoes, whole milk and margarine added, prepared from flakes without milk, dehydrated, mashed, fatty acids by type
NutrientAmount DV
Fat 11.760 g15 %
  Saturated fatty acids 3.066 g15 %
    Butanoic acid 0.059 g
    Decanoic acid 0.046 g
    Dodecanoic acid 0.057 g
    Hexadecanoic acid 1.678 g
    Hexanoic acid 0.032 g
    Octadecanoic acid 0.932 g
    Octanoic acid 0.021 g
    Tetradecanoic acid 0.206 g
  Monounsaturated fatty acids 4.845 g
    Hexadecenoic acid 0.046 g
    Octadecenoic acid 4.775 g
  Polyunsaturated fatty acids 3.257 g
    Octadecadienoic acid 3.072 g
    Octadecatrienoic acid 0.185 g

Sterols
NutrientAmount DV
Cholesterol 8.40 mg3 %

Other
NutrientAmount DV
Ash 2.48 g
Water 160.23 g

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Potatoes, whole milk and margarine added, prepared from flakes without milk, dehydrated, mashed contains 237 calories per 210 g serving. This serving contains 12 g of fat, 4 g of protein and 32 g of carbohydrate. The latter is g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Potatoes, whole milk and margarine added, prepared from flakes without milk, dehydrated, mashed contains 3.1 g of saturated fat and 8.4 mg of cholesterol per serving. 210 g of Potatoes, whole milk and margarine added, prepared from flakes without milk, dehydrated, mashed contains 96.60 mcg vitamin A, 20.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.46 mg of iron, 102.90 mg of calcium, 489 mg of potassium. Potatoes, whole milk and margarine added, prepared from flakes without milk, dehydrated, mashed belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, whole milk and margarine added, prepared from flakes without milk, dehydrated, mashed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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