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potatoes

Potatoes, with salt, heated in oven, prepared, cottage-cut, par fried, french fried, frozen

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Nutrition Facts
Portion Size50 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 1.9g 10 %
Sodium 141mg 6 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1.6g 6 %
Protein 1.7g 3 %
Vitamin D 0mcg 0 %
Calcium 5mg 0 %
Iron 0.7mg 4 %
Potassium 240mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, with salt, heated in oven, prepared, cottage-cut, par fried, french fried, frozen nutrition facts and analysis per 10 strips (50 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.015 mg1 %
Niacin [Vitamin B3]1.206 mg8 %
Pantothenic acid [Vitamin B5]0.345 mg7 %
Vitamin B6 0.121 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]8.50 mcg2 %
  Folate, food 8.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.8 mg5 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 5.00 mg0 %
Copper 0.10 mg11 %
Fluoride 12.8 mcg
Iron 0.74 mg4 %
Magnesium 11.00 mg3 %
Manganese 0.152 mg7 %
Phosphorus 32.50 mg3 %
Potassium 240.00 mg5 %
Selenium 0.20 mcg0 %
Sodium 140.50 mg6 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.72 g3 %
  Alanine 0.059 g
  Arginine 0.082 g
  Aspartic acid 0.398 g
  Cystine 0.011 g
  Glutamic acid 0.269 g
  Glycine 0.062 g
  Histidine 0.029 g3 %
  Isoleucine 0.074 g5 %
  Leucine 0.103 g3 %
  Lysine 0.091 g3 %
  Methionine 0.019 g
  Phenylalanine 0.073 g
  Proline 0.056 g
  Serine 0.062 g
  Threonine 0.078 g5 %
  Tryptophan 0.023 g6 %
  Tyrosine 0.043 g
  Valine 0.087 g4 %
  Phenylalanine + Tyrosine 0.116 g4 %
  Methionine + Cysteine 0.019 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.02 g6 %
  Fiber 1.60 g6 %
  Net carbs 15.42 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.100 g5 %
  Saturated fatty acids 1.947 g10 %
    Hexadecanoic acid 1.664 g
    Octadecanoic acid 0.283 g
  Monounsaturated fatty acids 1.664 g
    Octadecenoic acid 1.664 g
  Polyunsaturated fatty acids 0.307 g
    Octadecadienoic acid 0.307 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.71 g
Water 26.45 g

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Potatoes, with salt, heated in oven, prepared, cottage-cut, par fried, french fried, frozen contains 109 calories per 50 g serving. This serving contains 4.1 g of fat, 1.7 g of protein and 17 g of carbohydrate. The latter is g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Potatoes, with salt, heated in oven, prepared, cottage-cut, par fried, french fried, frozen contains 1.9 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Potatoes, with salt, heated in oven, prepared, cottage-cut, par fried, french fried, frozen contains 0.00 mcg vitamin A, 4.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.74 mg of iron, 5.00 mg of calcium, 240 mg of potassium. Potatoes, with salt, heated in oven, prepared, cottage-cut, par fried, french fried, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, with salt, heated in oven, prepared, cottage-cut, par fried, french fried, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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