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potatoes

Potatoes, without salt, heated in oven, prepared, extruded, par fried, french fried, frozen

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Nutrition Facts
Portion Size50 g
Amount Per Portion167
Calories
% Daily Value *
Total Fat 9.4g 12 %
   Saturated Fat 3g 15 %
Sodium 307mg 13 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1.6g 6 %
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 6mg 0 %
Iron 0.8mg 4 %
Potassium 270mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, without salt, heated in oven, prepared, extruded, par fried, french fried, frozen, calories by source


Potatoes, without salt, heated in oven, prepared, extruded, par fried, french fried, frozen, percentiles

Potatoes, without salt, heated in oven, prepared, extruded, par fried, french fried, frozen nutrition facts and analysis per 10 strips (50 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.018 mg1 %
Niacin [Vitamin B3]1.333 mg8 %
Pantothenic acid [Vitamin B5]0.304 mg6 %
Vitamin B6 0.106 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]11.00 mcg3 %
  Folate, food 11.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.1 mg3 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 6.00 mg0 %
Copper 0.02 mg2 %
Iron 0.83 mg5 %
Magnesium 11.50 mg3 %
Manganese 0.142 mg6 %
Phosphorus 48.00 mg4 %
Potassium 269.50 mg6 %
Selenium 0.30 mcg1 %
Sodium 306.50 mg13 %
Zinc 0.20 mg2 %

Proteins and Amino acids
Potatoes, without salt, heated in oven, prepared, extruded, par fried, french fried, frozen, amino acids
NutrientAmount DV
Protein 1.77 g4 %
  Alanine 0.061 g
  Arginine 0.084 g
  Aspartic acid 0.410 g
  Cystine 0.011 g
  Glutamic acid 0.277 g
  Glycine 0.064 g
  Histidine 0.030 g3 %
  Isoleucine 0.076 g5 %
  Leucine 0.107 g3 %
  Lysine 0.094 g3 %
  Methionine 0.020 g
  Phenylalanine 0.076 g
  Proline 0.057 g
  Serine 0.064 g
  Threonine 0.081 g5 %
  Tryptophan 0.024 g6 %
  Tyrosine 0.045 g
  Valine 0.090 g5 %
  Phenylalanine + Tyrosine 0.121 g4 %
  Methionine + Cysteine 0.020 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.84 g7 %
  Fiber 1.60 g6 %
  Net carbs 18.24 g

Fats and Fatty Acids
Potatoes, without salt, heated in oven, prepared, extruded, par fried, french fried, frozen, fatty acids by type
NutrientAmount DV
Fat 9.355 g12 %
  Saturated fatty acids 2.980 g15 %
    Hexadecanoic acid 1.911 g
    Octadecanoic acid 0.637 g
    Tetradecanoic acid 0.038 g
  Monounsaturated fatty acids 5.669 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 5.659 g
  Polyunsaturated fatty acids 0.703 g
    Octadecadienoic acid 0.703 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.33 g
Water 17.70 g

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Potatoes, without salt, heated in oven, prepared, extruded, par fried, french fried, frozen contains 167 calories per 50 g serving. This serving contains 9.4 g of fat, 1.8 g of protein and 20 g of carbohydrate. The latter is g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Potatoes, without salt, heated in oven, prepared, extruded, par fried, french fried, frozen contains 3 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Potatoes, without salt, heated in oven, prepared, extruded, par fried, french fried, frozen contains 0.00 mcg vitamin A, 3.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.83 mg of iron, 6.00 mg of calcium, 270 mg of potassium. Potatoes, without salt, heated in oven, prepared, extruded, par fried, french fried, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, without salt, heated in oven, prepared, extruded, par fried, french fried, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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