Pretzels, soft

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Nutrition Facts
Serving Size100 g
Amount Per Serving338
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.7g 4 %
Sodium 203mg 9 %
Total Carbohydrate 69g 25 %
   Dietary Fiber 1.7g 6 %
   Sugar 0.3g
Protein 8.2g 16 %
Vitamin D 0.00mcg 0 %
Calcium 23.00mg 2 %
Iron 3.92mg 22 %
Potassium 88mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pretzels, soft, calories by source


Pretzels, soft, percentiles
Badges: low fat

Product  Pretzels, soft
Food category  Snacks

Pretzels, soft nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline17.7 mg
    Folate24.00 mcg
    Folic acid0.00 mcg
Niacin4.270 mg27 %
Riboflavin0.290 mg22 %
Thiamin0.410 mg34 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin17.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.020 mg2 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.54 mg2 %
    Vitamin E, added0.00 mg
Vitamin K2.7 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca23.00 mg2 %
Copper, Cu0.126 mg14 %
Iron, Fe3.92 mg22 %
Magnesium, Mg21.00 mg5 %
Phosphorus, P79.00 mg11 %
Potassium, K88.00 mg2 %
Selenium, Se17.2 mcg31 %
Sodium, Na203.00 mg9 %
Zinc, Zn0.94 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.20 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate69.39 g25 %
Fiber1.7 g6 %
Sugars0.25 g

Fats and Fatty Acids

Pretzels, soft, fatty acids by type
NutrientAmount DV
Fat3.10 g4 %
  Saturated fatty acids0.695 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.446 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.243 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids1.071 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid1.070 g
  Polyunsaturated fatty acids0.948 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.892 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.055 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.31 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.54 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water15.00 g

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Nutrition facts for Pretzels, soft, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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