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pudding

Pudding, ready-to-eat, chocolate

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Nutrition Facts
Portion Size260 g
Amount Per Portion369
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.3g 16 %
Cholesterol 2.6mg 1 %
Sodium 395mg 17 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 0g 0 %
   Sugar 45g
Protein 5.4g 11 %
Vitamin D 0mcg 0 %
Calcium 133mg 10 %
Iron 3.3mg 18 %
Potassium 478mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pudding, ready-to-eat, chocolate nutrition facts and analysis per 1 cup (260 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.40 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.60 mcg
  Lycopene 0.00 mcg
  Retinol 36.40 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.187 mg14 %
Niacin [Vitamin B3]0.320 mg2 %
Vitamin B6 0.047 mg3 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.80 mcg2 %
  Folate, food 7.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.81 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.81 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 24.7 mg4 %

Minerals
NutrientAmount DV
Calcium 132.60 mg10 %
Copper 0.24 mg27 %
Iron 3.30 mg18 %
Magnesium 46.80 mg11 %
Phosphorus 145.60 mg12 %
Potassium 478.40 mg10 %
Selenium 0.00 mcg0 %
Sodium 395.20 mg17 %
Zinc 0.88 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.43 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 59.83 g22 %
  Fiber 0.00 g0 %
  Sugars 44.64 g
  Net carbs 59.83 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.960 g15 %
  Saturated fatty acids 3.284 g16 %
    Butanoic acid 0.003 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.508 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.680 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 7.101 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 7.067 g
  Polyunsaturated fatty acids 0.273 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.268 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g

Sterols
NutrientAmount DV
Cholesterol 2.60 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 5.20 mg
Theobromine 182.00 mg
Water 180.60 g

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Pudding, ready-to-eat, chocolate contains 369 calories per 260 g serving. This serving contains 12 g of fat, 5.4 g of protein and 60 g of carbohydrate. The latter is 45 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pudding, ready-to-eat, chocolate contains 3.3 g of saturated fat and 2.6 mg of cholesterol per serving. 260 g of Pudding, ready-to-eat, chocolate contains 36.40 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 3.30 mg of iron, 132.60 mg of calcium, 478 mg of potassium. Pudding, ready-to-eat, chocolate belong to 'Pudding' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPudding
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Pudding, ready-to-eat, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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