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puddings

Puddings, dry mix, regular, low calorie, all flavors except chocolate

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Nutrition Facts
Portion Size113 g
Amount Per Portion397
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 1994mg 87 %
Total Carbohydrate 97g 35 %
   Dietary Fiber 1g 4 %
   Sugar 3.3g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 0.1mg 1 %
Potassium 20mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, dry mix, regular, low calorie, all flavors except chocolate nutrition facts and analysis per 1 serving (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.000 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 55.37 mg4 %
Copper 0.05 mg6 %
Iron 0.06 mg0 %
Magnesium 19.21 mg5 %
Phosphorus 13.56 mg1 %
Potassium 20.34 mg0 %
Selenium 1.02 mcg2 %
Sodium 1994.45 mg87 %
Zinc 0.21 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.81 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 97.23 g35 %
  Fiber 1.02 g4 %
  Sugars 3.28 g
  Net carbs 96.21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.113 g0 %
  Saturated fatty acids 0.020 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.020 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.036 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.036 g
  Polyunsaturated fatty acids 0.057 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.057 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.75 g

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Puddings, dry mix, regular, low calorie, all flavors except chocolate contains 397 calories per 113 g serving. This serving contains 0.1 g of fat, 1.8 g of protein and 97 g of carbohydrate. The latter is 3.3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Puddings, dry mix, regular, low calorie, all flavors except chocolate contains 0 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Puddings, dry mix, regular, low calorie, all flavors except chocolate contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.06 mg of iron, 55.37 mg of calcium, 20 mg of potassium. Puddings, dry mix, regular, low calorie, all flavors except chocolate belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, dry mix, regular, low calorie, all flavors except chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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