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puddings

Puddings, dry mix, instant, low calorie, all flavors except chocolate

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Nutrition Facts
Portion Size100 g
Amount Per Portion350
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3750mg 163 %
Total Carbohydrate 85g 31 %
   Dietary Fiber 0.8g 3 %
   Sugar 0.9g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 143mg 11 %
Iron 0.4mg 2 %
Potassium 30mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, dry mix, instant, low calorie, all flavors except chocolate nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.005 mg0 %
Riboflavin [Vitamin B2]0.021 mg2 %
Niacin [Vitamin B3]0.014 mg0 %
Pantothenic acid [Vitamin B5]0.047 mg1 %
Vitamin B6 0.005 mg0 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Choline 1.1 mg0 %

Minerals
NutrientAmount DV
Calcium 143.00 mg11 %
Copper 0.04 mg4 %
Iron 0.38 mg2 %
Magnesium 5.00 mg1 %
Manganese 0.041 mg2 %
Phosphorus 2368.00 mg189 %
Potassium 30.00 mg1 %
Selenium 0.80 mcg1 %
Sodium 3750.00 mg163 %
Zinc 0.10 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.81 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 84.66 g31 %
  Fiber 0.80 g3 %
  Sugars 0.90 g
  Net carbs 83.86 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.900 g1 %
  Saturated fatty acids 0.099 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.078 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.116 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.112 g
  Polyunsaturated fatty acids 0.433 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.386 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.047 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.84 g

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Puddings, dry mix, instant, low calorie, all flavors except chocolate contains 350 calories per 100 g serving. This serving contains 0.9 g of fat, 0.8 g of protein and 85 g of carbohydrate. The latter is 0.9 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Puddings, dry mix, instant, low calorie, all flavors except chocolate contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Puddings, dry mix, instant, low calorie, all flavors except chocolate contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.38 mg of iron, 143.00 mg of calcium, 30 mg of potassium. Puddings, dry mix, instant, low calorie, all flavors except chocolate belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, dry mix, instant, low calorie, all flavors except chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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