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puddings

Puddings, dry mix, instant, low calorie, chocolate flavor

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Nutrition Facts
Portion Size100 g
Amount Per Portion356
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 1g 5 %
Sodium 2838mg 123 %
Total Carbohydrate 78g 28 %
   Dietary Fiber 6.1g 22 %
   Sugar 0.7g
Protein 5.3g 11 %
Vitamin D 0mcg 0 %
Calcium 126mg 10 %
Iron 3.1mg 17 %
Potassium 1279mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, dry mix, instant, low calorie, chocolate flavor nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.090 mg7 %
Niacin [Vitamin B3]0.400 mg2 %
Pantothenic acid [Vitamin B5]0.055 mg1 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 3.3 mg1 %

Minerals
NutrientAmount DV
Calcium 126.00 mg10 %
Copper 0.84 mg93 %
Iron 3.11 mg17 %
Magnesium 89.00 mg21 %
Manganese 0.703 mg31 %
Phosphorus 1660.00 mg133 %
Potassium 1279.00 mg27 %
Selenium 3.90 mcg7 %
Sodium 2838.00 mg123 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.30 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 78.20 g28 %
  Fiber 6.10 g22 %
  Sugars 0.70 g
  Net carbs 72.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.400 g3 %
  Saturated fatty acids 0.984 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.459 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.523 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 1.154 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.154 g
  Polyunsaturated fatty acids 0.131 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.131 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 9.90 g
Caffeine 14.00 mg
Theobromine 473.00 mg
Water 4.20 g

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Puddings, dry mix, instant, low calorie, chocolate flavor contains 356 calories per 100 g serving. This serving contains 2.4 g of fat, 5.3 g of protein and 78 g of carbohydrate. The latter is 0.7 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Puddings, dry mix, instant, low calorie, chocolate flavor contains 1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Puddings, dry mix, instant, low calorie, chocolate flavor contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.11 mg of iron, 126.00 mg of calcium, 1279 mg of potassium. Puddings, dry mix, instant, low calorie, chocolate flavor belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, dry mix, instant, low calorie, chocolate flavor nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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