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puddings

Puddings, regular, dry mix, chocolate

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Nutrition Facts
Portion Size99 g
Amount Per Portion358
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 1.2g 6 %
Sodium 474mg 21 %
Total Carbohydrate 88g 32 %
   Dietary Fiber 4.5g 16 %
   Sugar 42g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 52mg 4 %
Iron 1.8mg 10 %
Potassium 207mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, regular, dry mix, chocolate, percentiles

Puddings, regular, dry mix, chocolate nutrition facts and analysis per 1 package (3.5 oz) (99 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.95 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]0.327 mg2 %
Pantothenic acid [Vitamin B5]0.035 mg1 %
Vitamin B6 0.016 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.96 mcg1 %
  Folate, food 3.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 1.6 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 52.47 mg4 %
Copper, Cu 0.51 mg57 %
Iron, Fe 1.80 mg10 %
Magnesium, Mg 66.33 mg16 %
Manganese, Mn 0.532 mg23 %
Phosphorus, P 87.12 mg7 %
Potassium, K 206.91 mg4 %
Selenium, Se 3.27 mcg6 %
Sodium, Na 474.21 mg21 %
Zinc, Zn 0.89 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.57 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 88.41 g32 %
  Fiber 4.46 g16 %
  Sugars 42.45 g
  Net carbs 83.95 g

Fats and Fatty Acids
Puddings, regular, dry mix, chocolate, fatty acids by type
NutrientAmount DV
Fat 2.079 g3 %
  Saturated fatty acids 1.222 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.561 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.641 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.696 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.696 g
  Polyunsaturated fatty acids 0.078 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.078 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.98 g
Caffeine 10.89 mg
Theobromine 358.38 mg
Water 3.96 g

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Puddings, regular, dry mix, chocolate contains 358 calories per 99 g serving. This serving contains 2.1 g of fat, 2.6 g of protein and 88 g of carbohydrate. The latter is 42 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Puddings, regular, dry mix, chocolate contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 99 g of Puddings, regular, dry mix, chocolate contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.80 mg of iron, 52.47 mg of calcium, 207 mg of potassium. Puddings, regular, dry mix, chocolate belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, regular, dry mix, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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