Pumpkin seeds, salted contains 567 calories per 100 g serving. This serving contains 48 g of fat, 29 g of protein and 15 g of carbohydrate. The latter is 1.3 g sugar and 6.4 g of dietary fiber, the rest is complex carbohydrate. Pumpkin seeds, salted contains 8.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pumpkin seeds, salted contains 0.00 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 7.97 mg of iron, 52.00 mg of calcium, 779 mg of potassium. Pumpkin seeds, salted belong to 'Nuts and seeds' food category.
Please let us know if you have
any suggestions on how to make this website better.
Pumpkin seeds, salted nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.