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Pumpkin seeds, salted

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Nutrition Facts
Portion Size100 g
Amount Per Portion567
% Daily Value *
Total Fat 48g 62 %
   Saturated Fat 8.4g 42 %
Sodium 477mg 21 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 6.4g 23 %
   Sugar 1.3g
Protein 29g 58 %
Vitamin D 0mcg 0 %
Calcium 52mg 4 %
Iron 8mg 44 %
Potassium 779mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pumpkin seeds, salted, calories by source

Pumpkin seeds, salted, percentiles
Badges: low carb

Pumpkin seeds, salted nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 1.00 mcg
  Carotene, beta 5.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 30.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.148 mg11 %
Niacin [Vitamin B3]4.377 mg27 %
Vitamin B6 0.099 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]56.00 mcg14 %
  Folate, food 56.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 4.4 mcg4 %
  Vitamin K1 [Phylloquinone]4.4 mcg
Choline 62.3 mg11 %

NutrientAmount DV
Calcium 52.00 mg4 %
Copper 1.26 mg140 %
Iron 7.97 mg44 %
Magnesium 543.00 mg129 %
Phosphorus 1160.00 mg93 %
Potassium 779.00 mg17 %
Selenium 9.30 mcg17 %
Sodium 477.00 mg21 %
Zinc 7.55 mg69 %

Proteins and Aminoacids
NutrientAmount DV
Protein 29.49 g59 %

NutrientAmount DV
Carbohydrate 14.54 g5 %
  Fiber 6.40 g23 %
  Sugars 1.27 g
  Net carbs 8.14 g

Fats and Fatty Acids
Pumpkin seeds, salted, fatty acids by type
NutrientAmount DV
Fat 48.470 g62 %
  Saturated fatty acids 8.443 g42 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 5.129 g
    Hexanoic acid 0.007 g
    Octadecanoic acid 2.878 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.057 g
  Monounsaturated fatty acids 15.547 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.052 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 15.441 g
  Polyunsaturated fatty acids 19.621 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.122 g
    Octadecadienoic acid 19.358 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.110 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.01 g

Foods related to pumpkin seeds, salted

Pumpkin seeds, salted contains 567 calories per 100 g serving. This serving contains 48 g of fat, 29 g of protein and 15 g of carbohydrate. The latter is 1.3 g sugar and 6.4 g of dietary fiber, the rest is complex carbohydrate. Pumpkin seeds, salted contains 8.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pumpkin seeds, salted contains 0.00 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 7.97 mg of iron, 52.00 mg of calcium, 779 mg of potassium. Pumpkin seeds, salted belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Pumpkin seeds, salted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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