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Quick cooking rolled oats by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts
Portion Size57 g
Amount Per Portion227
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 0.6g 3 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 5.1g 18 %
   Sugar 0g
Protein 7.6g 15 %
Calcium 20mg 2 %
Iron 2.5mg 14 %
Potassium 188mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Quick cooking rolled oats by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 2 oz (56.70 g)

Minerals
NutrientAmount DV
Calcium 20.41 mg2 %
Iron 2.52 mg14 %
Potassium 187.68 mg4 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.56 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.32 g15 %
  Fiber 5.05 g18 %
  Sugars 0.00 g
  Net carbs 35.27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.782 g5 %
  Saturated fatty acids 0.629 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain oats

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Quick cooking rolled oats by Bob's Red Mill Natural Foods, Inc. contains 227 calories per 56.7 g serving. This serving contains 3.8 g of fat, 7.6 g of protein and 40 g of carbohydrate. The latter is 0 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Quick cooking rolled oats by Bob's Red Mill Natural Foods, Inc. contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 56.7 g of Quick cooking rolled oats by Bob's Red Mill Natural Foods, Inc. contains 2.52 mg of iron, 20.41 mg of calcium, 188 mg of potassium. Quick cooking rolled oats by Bob's Red Mill Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 039978041531.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandBob's Red Mill Natural Foods, Inc.
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Quick cooking rolled oats by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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