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R'e'nola fruit nut & seed mix, cocoa coconut by Small Planet Foods, Inc.

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Nutrition Facts
Portion Size33 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6g 30 %
Sodium 30mg 1 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 3g 11 %
   Sugar 5g
Protein 5g 10 %
Calcium 40mg 3 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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R'e'nola fruit nut & seed mix, cocoa coconut by Small Planet Foods, Inc., calories by source


R'e'nola fruit nut & seed mix, cocoa coconut by Small Planet Foods, Inc., percentiles
Badges: high sugar

R'e'nola fruit nut & seed mix, cocoa coconut by Small Planet Foods, Inc. nutrition facts and analysis per 1 pouch (33.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.93 mg3 %
Iron 2.70 mg15 %
Sodium 30.03 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 3.00 g11 %
  Sugars 5.00 g
  Net carbs 7 g

Fats and Fatty Acids
R'e'nola fruit nut & seed mix, cocoa coconut by Small Planet Foods, Inc., fatty acids by type
NutrientAmount DV
Fat 15.998 g21 %
  Saturated fatty acids 5.999 g30 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
AlmondsSunflower seeds
Toasted coconutDried molasses
Pumpkin seedsCocoa nibs
Coconut oilCashews
Tapioca syrupCocoa powder
Sea saltVanilla extract

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R'e'nola fruit nut & seed mix, cocoa coconut by Small Planet Foods, Inc. contains 200 calories per 33 g serving. This serving contains 16 g of fat, 5 g of protein and 10 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. R'e'nola fruit nut & seed mix, cocoa coconut by Small Planet Foods, Inc. contains 6 g of saturated fat and 0 mg of cholesterol per serving. 33 g of R'e'nola fruit nut & seed mix, cocoa coconut by Small Planet Foods, Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 39.93 mg of calcium. R'e'nola fruit nut & seed mix, cocoa coconut by Small Planet Foods, Inc. belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 021908462929.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandSmall Planet Foods, Inc.
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R'e'nola fruit nut & seed mix, cocoa coconut by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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