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raisins

Raisins, golden seedless

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion302
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.2g 1 %
Sodium 12mg 1 %
Total Carbohydrate 80g 29 %
   Dietary Fiber 4g 14 %
   Sugar 59g
Protein 3.4g 7 %
Vitamin D 0mcg 0 %
Calcium 53mg 4 %
Iron 1.8mg 10 %
Potassium 746mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Raisins, golden seedless, calories by source

Raisins, golden seedless nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.191 mg15 %
Niacin [Vitamin B3]1.142 mg7 %
Pantothenic acid [Vitamin B5]0.140 mg3 %
Vitamin B6 0.323 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %
Vitamin D 0.00 IU0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Tocopherol, alpha 0.12 mg
Vitamin K 3.5 mcg3 %
Choline 11.1 mg2 %

Minerals
NutrientAmount DV
Calcium 53.00 mg4 %
Copper 0.36 mg40 %
Iron 1.79 mg10 %
Magnesium 35.00 mg8 %
Manganese 0.308 mg13 %
Phosphorus 115.00 mg9 %
Potassium 746.00 mg16 %
Selenium 0.70 mcg1 %
Sodium 12.00 mg1 %
Zinc 0.32 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.39 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 79.52 g29 %
  Fiber 4.00 g14 %
  Sugars 59.19 g
  Net carbs 75.52 g

Fats and Fatty Acids
Raisins, golden seedless, fatty acids by type
NutrientAmount DV
Fat 0.460 g1 %
  Saturated fatty acids 0.151 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.129 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.019 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.019 g
  Polyunsaturated fatty acids 0.135 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.104 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.031 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.66 g
Caffeine 0.00 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 0.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 14.97 g

Raisins, golden seedless contains 302 calories per 100 g serving. This serving contains 0.5 g of fat, 3.4 g of protein and 80 g of carbohydrate. The latter is 59 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Raisins, golden seedless contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Raisins, golden seedless contains 0.00 mcg vitamin A, 3.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.79 mg of iron, 53.00 mg of calcium, 746 mg of potassium.
Food properties
Source
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Raisins, golden seedless nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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