Raisins, golden seedless

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 302
% Daily Value
Total Fat 0.5g 1 %
   Saturated Fat 0.2g 1 %
Sodium 12mg 1 %
Total Carbohydrate 80g 27 %
   Dietary Fiber 4g 16 %
   Sugar 59g
Protein 3.4g 7 %
Vitamin A 0 % Vitamin C 5 %
Calcium 5 % Iron 10 %
Daily values are based on 2000 calorie diet.
 
Raisins, golden seedless, calories by source


Raisins, golden seedless, percentiles
Product  Raisins, golden seedless
Food Category  Fruits and Fruit Juices

Raisins, golden seedless nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline11.1 mg
    Folate3.00 mcg
    Folic acid0.00 mcg
Niacin1.142 mg7 %
Pantothenic acid0.140 mg1 %
Riboflavin0.191 mg11 %
Thiamin0.008 mg1 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.323 mg16 %
Vitamin C3.2 mg5 %
Vitamin D0.00 IU0 %
Vitamin E0.12 mg0 %
    Tocopherol, alpha0.12 mg
Vitamin K3.5 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca53.00 mg5 %
Copper, Cu0.363 mg18 %
Iron, Fe1.79 mg10 %
Magnesium, Mg35.00 mg9 %
Manganese, Mn0.308 mg15 %
Phosphorus, P115.00 mg12 %
Potassium, K746.00 mg16 %
Selenium, Se0.7 mcg1 %
Sodium, Na12.00 mg1 %
Zinc, Zn0.32 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.39 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate79.52 g27 %
Fiber4.0 g16 %
Sugars59.19 g

Fats and Fatty Acids

Raisins, golden seedless, fatty acids by type
NutrientAmount DV
Fat0.46 g1 %
  Saturated fatty acids0.151 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.129 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.018 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.019 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.019 g
  Polyunsaturated fatty acids0.135 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.104 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.031 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.66 g
Caffeine0.00 mg
Theobromine0.00 mg
Water14.97 g

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Raisins, golden seedless: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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