Printed from https://www.nutritionvalue.org

Restaurant, Arroz con habichuelas colorados (Rice And Red Beans), Latino

Select portion size:

Nutrition Facts

Portion Size	590 g

Amount Per Portion	838
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 3g	15 %

Sodium 2183mg	95 %

Total Carbohydrate 140g	51 %

Dietary Fiber 15g	54 %

Sugar 0.9g

Protein 23g	46 %

Calcium 89mg	7 %

Iron 7.2mg	40 %

Potassium 1145mg	24 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb, low fat

Restaurant, Arroz con habichuelas colorados (Rice And Red Beans), Latino nutrition facts and analysis per 1 serving (590 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.254 mg	21 %
Riboflavin [Vitamin B2]	0.088 mg	7 %
Niacin [Vitamin B3]	4.797 mg	30 %
Pantothenic acid [Vitamin B5]	1.298 mg	26 %
Vitamin B6	0.277 mg	16 %
Vitamin E (alpha-tocopherol)	1.36 mg	9 %
Tocopherol, alpha	1.36 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	2.36 mg
Tocopherol, gamma	8.73 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.47 mg
Vitamin K	46.0 mcg	38 %
Vitamin K1 [Phylloquinone]	46.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	88.50 mg	7 %
Copper	0.82 mg	91 %
Iron	7.20 mg	40 %
Magnesium	123.90 mg	30 %
Manganese	2.472 mg	107 %
Phosphorus	442.50 mg	35 %
Potassium	1144.60 mg	24 %
Selenium	33.04 mcg	60 %
Sodium	2183.00 mg	95 %
Zinc	4.19 mg	38 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.36 g	47 %
Alanine	1.050 g
Arginine	1.440 g
Aspartic acid	2.519 g
Cystine	0.301 g
Glutamic acid	3.705 g
Glycine	0.938 g
Histidine	0.661 g	58 %
Isoleucine	0.938 g	60 %
Leucine	1.770 g	52 %
Lysine	1.215 g	39 %
Methionine	0.389 g
Phenylalanine	1.192 g
Proline	1.050 g
Serine	1.215 g
Threonine	0.885 g	54 %
Tryptophan	0.301 g	74 %
Tyrosine	0.560 g
Valine	1.268 g	65 %
Phenylalanine + Tyrosine	1.752 g	65 %
Methionine + Cysteine	0.389 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	140.07 g	51 %
Fiber	15.34 g	55 %
Starch	115.82 g
Sugars	0.89 g
Fructose	0.41 g
Galactose	0.00 g
Glucose	0.41 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	124.73 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.33 g	7.90 g	5.94

Nutrient

Amount

20.414 g

26 %

2.962 g

15 %

0.059 g

Docosanoic acid

0.053 g

0.000 g

Eicosanoic acid

0.053 g

Heptadecanoic acid

0.018 g

2.053 g

0.000 g

0.649 g

0.000 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.030 g

0.047 g

4.077 g

Cis-hexadecenoic acid

0.024 g

Cis-octadecenoic acid

3.953 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.083 g

Heptadecenoic acid

0.000 g

0.024 g

3.965 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.012 g

9.316 g

α-linolenic acid n-3 (ALA)

1.33 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.012 g

Linoleic acid n-6 (LA)

7.89 g

0.000 g

Docosatetraenoic acid

0.006 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.012 g

Octadecadienoic CLAs acid

0.006 g

7.965 g

0.000 g

1.327 g

Trans-octadecadienoic acid

0.065 g

0.071 g

Fatty acids, total trans-monoenoic

0.012 g

Fatty acids, total trans-polyenoic

0.065 g

Other
Nutrient	Amount	DV
Ash	9.26 g
Water	396.89 g

Foods related to restaurant, arroz con habichuelas colorados (rice and red beans), latino

Restaurant, Arroz con habichuelas colorados (Rice And Red Beans), Latino contains 838 calories per 590 g serving. This serving contains 20 g of fat, 23 g of protein and 140 g of carbohydrate. The latter is 0.9 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Restaurant, Arroz con habichuelas colorados (Rice And Red Beans), Latino contains 3 g of saturated fat and mg of cholesterol per serving. 590 g of Restaurant, Arroz con habichuelas colorados (Rice And Red Beans), Latino contains 7.20 mg of iron, 88.50 mg of calcium, 1145 mg of potassium. Restaurant, Arroz con habichuelas colorados (Rice And Red Beans), Latino belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

Please let us know if you have any suggestions on how to make this website better.

Restaurant, Arroz con habichuelas colorados (Rice And Red Beans), Latino nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |