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Restaurant, spaghetti with meat sauce, Italian

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Nutrition Facts
Portion Size100 g
Amount Per Portion121
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 1.1g 6 %
Cholesterol 9mg 3 %
Sodium 230mg 10 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1.6g 6 %
   Sugar 1.8g
Protein 5.8g 12 %
Calcium 17mg 1 %
Iron 1mg 6 %
Potassium 172mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Restaurant, spaghetti with meat sauce, Italian, calories by source


Restaurant, spaghetti with meat sauce, Italian, percentiles

Restaurant, spaghetti with meat sauce, Italian nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.00 mcg1 %
  Carotene, alpha 6.00 mcg
  Carotene, beta 134.00 mcg
  Cryptoxanthin, beta 4.00 mcg
  Lutein + zeaxanthin 122.00 mcg
  Lycopene 2236.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.147 mg11 %
Niacin [Vitamin B3]1.643 mg10 %
Pantothenic acid [Vitamin B5]0.247 mg5 %
Vitamin B6 0.109 mg6 %
Vitamin B12 [Cobalamin]0.17 mcg7 %
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin E (alpha-tocopherol) 0.63 mg4 %
  Tocopherol, alpha 0.63 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.10 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.24 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 4.7 mcg4 %
  Vitamin K1 [Phylloquinone]4.2 mcg
  Vitamin K2 [Menaquinone]0.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 546.1 mg
Choline 15.6 mg3 %

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.10 mg11 %
Iron 0.97 mg5 %
Magnesium 17.00 mg4 %
Manganese 0.212 mg9 %
Phosphorus 59.00 mg5 %
Potassium 172.00 mg4 %
Selenium 13.10 mcg24 %
Sodium 230.00 mg10 %
Zinc 0.69 mg6 %

Proteins and Amino acids
Restaurant, spaghetti with meat sauce, Italian, amino acids
NutrientAmount DV
Protein 5.79 g12 %
  Alanine 0.247 g
  Arginine 0.275 g
  Aspartic acid 0.439 g
  Cystine 0.093 g
  Glutamic acid 1.559 g
  Glycine 0.230 g
  Histidine 0.142 g12 %
  Hydroxyproline 0.000 g
  Isoleucine 0.197 g13 %
  Leucine 0.373 g11 %
  Lysine 0.231 g7 %
  Methionine 0.109 g
  Phenylalanine 0.263 g
  Proline 0.507 g
  Serine 0.240 g
  Threonine 0.192 g12 %
  Tryptophan 0.054 g13 %
  Tyrosine 0.137 g
  Valine 0.224 g11 %
  Phenylalanine + Tyrosine 0.4 g15 %
  Methionine + Cysteine 0.109 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.40 g6 %
  Fiber 1.60 g6 %
  Starch 12.15 g
  Sugars 1.82 g
    Fructose 0.95 g
    Galactose 0.00 g
    Glucose 0.87 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 14.8 g

Fats and Fatty Acids
Restaurant, spaghetti with meat sauce, Italian, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.44 g9.17

NutrientAmount DV
Fat 3.590 g5 %
  Saturated fatty acids 1.062 g5 %
    Butanoic acid 0.007 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.016 g
    Hexadecanoic acid 0.647 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.298 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.059 g
  Monounsaturated fatty acids 1.486 g
    Cis-hexadecenoic acid 0.056 g
    Cis-octadecenoic acid 1.335 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.017 g
    Heptadecenoic acid 0.011 g
    Hexadecenoic acid 0.060 g
    Octadecenoic acid 1.389 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.009 g
    Trans-hexadecenoic acid 0.004 g
    Trans-octadecenoic acid 0.054 g
  Polyunsaturated fatty acids 0.512 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Linoleic acid n-6 (LA) 0.43 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.007 g
    Eicosadienoic n-3 acid 0.004 g
    Eicosadienoic n-6 acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic CLAs acid 0.007 g
    Octadecadienoic acid 0.448 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g
    Trans-octadecadienoic acid 0.008 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.066 g
    Fatty acids, total trans-monoenoic 0.058 g
    Fatty acids, total trans-polyenoic 0.008 g

Sterols
NutrientAmount DV
Cholesterol 9.00 mg3 %

Other
NutrientAmount DV
Ash 1.06 g
Water 73.16 g

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Restaurant, spaghetti with meat sauce, Italian contains 121 calories per 100 g serving. This serving contains 3.6 g of fat, 5.8 g of protein and 16 g of carbohydrate. The latter is 1.8 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Restaurant, spaghetti with meat sauce, Italian contains 1.1 g of saturated fat and 9 mg of cholesterol per serving. 100 g of Restaurant, spaghetti with meat sauce, Italian contains 12.00 mcg vitamin A, 0.7 mg vitamin C as well as 0.97 mg of iron, 17.00 mg of calcium, 172 mg of potassium. Restaurant, spaghetti with meat sauce, Italian belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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Restaurant, spaghetti with meat sauce, Italian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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