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rice

Rice, enriched, raw, medium-grain, white

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Nutrition Facts
Portion Size16 g
Amount Per Portion59
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 0.2mg 0 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.2g 1 %
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 1.5mg 0 %
Iron 0.7mg 4 %
Potassium 14mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 1.98%Protein: 7.92%Carbs: 90.10%
Fat (1.98%)
Protein (7.92%)
Carbs (90.10%)

Percentile of foods in the database

Calories: 26.42%Fat: 12.60%Carbs: 37.40%Protein: 23.58%
Calories (26.42%)
Fat (12.60%)
Carbs (37.40%)
Protein (23.58%)

Rice, enriched, raw, medium-grain, white nutrition facts and analysis per 16.25 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.094 mg8 %
Riboflavin [Vitamin B2]0.008 mg1 %
Niacin [Vitamin B3]0.828 mg5 %
Pantothenic acid [Vitamin B5]0.218 mg4 %
Vitamin B6 0.024 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]62.73 mcg16 %
  Folate, food 1.46 mcg
  Folic acid 36.08 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Tocopherol, alpha 0.02 mg

Minerals
NutrientAmount DV
Calcium 1.46 mg0 %
Copper 0.02 mg2 %
Iron 0.71 mg4 %
Magnesium 5.69 mg1 %
Manganese 0.179 mg8 %
Phosphorus 17.55 mg1 %
Potassium 13.97 mg0 %
Selenium 2.45 mcg4 %
Sodium 0.16 mg0 %
Zinc 0.19 mg2 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.79%Arginine: 8.38%Aspartic acid: 9.38%Cystine: 2.10%Glutamic acid: 19.46%Glycine: 4.59%Histidine: 2.30%Isoleucine: 4.29%Leucine: 8.28%Lysine: 3.59%Methionine: 2.30%Phenylalanine: 5.29%Proline: 4.79%Serine: 5.19%Threonine: 3.59%Tryptophan: 1.20%Tyrosine: 3.39%Valine: 6.09%
Alanine (5.79%)
Arginine (8.38%)
Aspartic acid (9.38%)
Cystine (2.10%)
Glutamic acid (19.46%)
Glycine (4.59%)
Histidine (2.30%)
Isoleucine (4.29%)
Leucine (8.28%)
Lysine (3.59%)
Methionine (2.30%)
Phenylalanine (5.29%)
Proline (4.79%)
Serine (5.19%)
Threonine (3.59%)
Tryptophan (1.20%)
Tyrosine (3.39%)
Valine (6.09%)
NutrientAmount DV
Protein 1.07 g2 %
  Alanine 0.062 g
  Arginine 0.090 g
  Aspartic acid 0.101 g
  Cystine 0.022 g
  Glutamic acid 0.209 g
  Glycine 0.049 g
  Histidine 0.025 g2 %
  Isoleucine 0.046 g3 %
  Leucine 0.089 g3 %
  Lysine 0.039 g1 %
  Methionine 0.025 g
  Phenylalanine 0.057 g
  Proline 0.051 g
  Serine 0.056 g
  Threonine 0.038 g2 %
  Tryptophan 0.013 g3 %
  Tyrosine 0.036 g
  Valine 0.065 g3 %
  Phenylalanine + Tyrosine 0.093 g3 %
  Methionine + Cysteine 0.047 g3 %

Carbohydrates
NutrientAmount DV
Carbohydrate 12.89 g5 %
  Fiber 0.23 g1 %
  Net carbs 12.66 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 33.00%Monounsaturated: 36.00%Polyunsaturated: 31.00%
Saturated (33.00%)
Monounsaturated (36.00%)
Polyunsaturated (31.00%)
NutrientAmount DV
Fat 0.094 g0 %
  Saturated fatty acids 0.026 g0 %
    Hexadecanoic acid 0.023 g
    Octadecanoic acid 0.002 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.029 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.029 g
  Polyunsaturated fatty acids 0.025 g
    Octadecadienoic acid 0.021 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.09 g
Water 2.09 g

Foods related to rice, enriched, raw, medium-grain, white

Rice, enriched, raw, medium-grain, white contains 59 calories per 16.25 g serving. This serving contains 0.1 g of fat, 1.1 g of protein and 13 g of carbohydrate. The latter is g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Rice, enriched, raw, medium-grain, white contains 0 g of saturated fat and 0 mg of cholesterol per serving. 16.25 g of Rice, enriched, raw, medium-grain, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.71 mg of iron, 1.46 mg of calcium, 14 mg of potassium. Rice, enriched, raw, medium-grain, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice, enriched, raw, medium-grain, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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