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rice

Rice, made with butter, cooked, white

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Nutrition Facts
Portion Size163 g
Amount Per Portion238
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 2.5g 12 %
Cholesterol 9.8mg 3 %
Sodium 417mg 18 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 0.7g 2 %
   Sugar 0.1g
Protein 4.3g 9 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 1.9mg 11 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, made with butter, cooked, white, calories by source


Rice, made with butter, cooked, white, percentiles
Badges: low fat

Rice, made with butter, cooked, white nutrition facts and analysis per 1 cup, cooked (163 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.60 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.15 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 30.97 mcg
Thiamin [Vitamin B1]0.256 mg21 %
Riboflavin [Vitamin B2]0.023 mg2 %
Niacin [Vitamin B3]2.324 mg15 %
Vitamin B6 0.147 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]153.22 mcg38 %
  Folate, food 4.89 mcg
  Folic acid 86.39 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 4.2 mg1 %

Minerals
NutrientAmount DV
Calcium 17.93 mg1 %
Copper 0.11 mg12 %
Iron 1.89 mg10 %
Magnesium 19.56 mg5 %
Phosphorus 68.46 mg5 %
Potassium 55.42 mg1 %
Selenium 11.90 mcg22 %
Sodium 417.28 mg18 %
Zinc 0.78 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.27 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.34 g16 %
  Fiber 0.65 g2 %
  Sugars 0.08 g
  Net carbs 43.69 g

Fats and Fatty Acids
Rice, made with butter, cooked, white, fatty acids by type
NutrientAmount DV
Fat 4.205 g5 %
  Saturated fatty acids 2.509 g13 %
    Butanoic acid 0.150 g
    Decanoic acid 0.117 g
    Dodecanoic acid 0.121 g
    Hexadecanoic acid 1.117 g
    Hexanoic acid 0.093 g
    Octadecanoic acid 0.473 g
    Octanoic acid 0.055 g
    Tetradecanoic acid 0.349 g
  Monounsaturated fatty acids 1.115 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.046 g
    Octadecenoic acid 1.064 g
  Polyunsaturated fatty acids 0.261 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.225 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g

Sterols
NutrientAmount DV
Cholesterol 9.78 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 108.44 g

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Rice, made with butter, cooked, white contains 238 calories per 163 g serving. This serving contains 4.2 g of fat, 4.3 g of protein and 44 g of carbohydrate. The latter is 0.1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Rice, made with butter, cooked, white contains 2.5 g of saturated fat and 9.8 mg of cholesterol per serving. 163 g of Rice, made with butter, cooked, white contains 32.60 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.89 mg of iron, 17.93 mg of calcium, 55 mg of potassium. Rice, made with butter, cooked, white belong to 'Rice' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice
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Rice, made with butter, cooked, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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