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rice

Rice, made with margarine, cooked, white

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Nutrition Facts
Portion Size163 g
Amount Per Portion231
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.7g 4 %
Sodium 421mg 18 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 0.7g 2 %
   Sugar 0.1g
Protein 4.2g 8 %
Vitamin D 0.2mcg 1 %
Calcium 16mg 1 %
Iron 1.9mg 11 %
Potassium 57mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, made with margarine, cooked, white, calories by source


Rice, made with margarine, cooked, white, percentiles
Badges: low fat

Rice, made with margarine, cooked, white nutrition facts and analysis per 1 cup, cooked (163 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 37.49 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 27.71 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 35.86 mcg
Thiamin [Vitamin B1]0.258 mg22 %
Riboflavin [Vitamin B2]0.021 mg2 %
Niacin [Vitamin B3]2.323 mg15 %
Vitamin B6 0.277 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]153.22 mcg38 %
  Folate, food 4.89 mcg
  Folic acid 86.39 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.16 mcg1 %
Vitamin E (alpha-tocopherol) 0.90 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.90 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
Choline 3.7 mg1 %

Minerals
NutrientAmount DV
Calcium 16.30 mg1 %
Copper 0.11 mg12 %
Iron 1.89 mg10 %
Magnesium 19.56 mg5 %
Phosphorus 68.46 mg5 %
Potassium 57.05 mg1 %
Selenium 11.74 mcg21 %
Sodium 420.54 mg18 %
Zinc 0.77 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.24 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.37 g16 %
  Fiber 0.65 g2 %
  Sugars 0.08 g
  Net carbs 43.72 g

Fats and Fatty Acids
Rice, made with margarine, cooked, white, fatty acids by type
NutrientAmount DV
Fat 3.456 g4 %
  Saturated fatty acids 0.719 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.429 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.246 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 1.265 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 1.250 g
  Polyunsaturated fatty acids 1.325 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.183 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.139 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 109.19 g

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Rice, made with margarine, cooked, white contains 231 calories per 163 g serving. This serving contains 3.5 g of fat, 4.2 g of protein and 44 g of carbohydrate. The latter is 0.1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Rice, made with margarine, cooked, white contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 163 g of Rice, made with margarine, cooked, white contains 37.49 mcg vitamin A, 0.0 mg vitamin C, 0.16 mcg vitamin D as well as 1.89 mg of iron, 16.30 mg of calcium, 57 mg of potassium. Rice, made with margarine, cooked, white belong to 'Rice' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice
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Rice, made with margarine, cooked, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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