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rice

Rice, no added fat, cooked, white and wild

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Nutrition Facts
Portion Size166 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 666mg 29 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 0.8g 3 %
   Sugar 0.2g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 1.3mg 7 %
Potassium 56mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, no added fat, cooked, white and wild nutrition facts and analysis per 1 cup, cooked (166 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 11.62 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.144 mg12 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]1.662 mg10 %
Vitamin B6 0.068 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]86.32 mcg22 %
  Folate, food 4.98 mcg
  Folic acid 46.48 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 3.8 mg1 %

Minerals
NutrientAmount DV
Calcium 14.94 mg1 %
Copper 0.10 mg11 %
Iron 1.34 mg7 %
Magnesium 19.92 mg5 %
Phosphorus 56.44 mg5 %
Potassium 56.44 mg1 %
Selenium 4.81 mcg9 %
Sodium 665.66 mg29 %
Zinc 0.70 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.02 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.59 g10 %
  Fiber 0.83 g3 %
  Sugars 0.18 g
  Net carbs 27.76 g

Fats and Fatty Acids
Rice, no added fat, cooked, white and wild, fatty acids by type
NutrientAmount DV
Fat 0.266 g0 %
  Saturated fatty acids 0.063 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.056 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.071 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.071 g
  Polyunsaturated fatty acids 0.093 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.066 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 132.04 g

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Rice, no added fat, cooked, white and wild contains 131 calories per 166 g serving. This serving contains 0.3 g of fat, 3 g of protein and 29 g of carbohydrate. The latter is 0.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Rice, no added fat, cooked, white and wild contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 166 g of Rice, no added fat, cooked, white and wild contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.34 mg of iron, 14.94 mg of calcium, 56 mg of potassium. Rice, no added fat, cooked, white and wild belong to 'Rice' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice
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Rice, no added fat, cooked, white and wild nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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