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rice

Rice, raw, long-grain, brown

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Nutrition Facts
Portion Size100 g
Amount Per Portion367
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 0.6g 3 %
Sodium 5mg 0 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 3.6g 13 %
   Sugar 0.7g
Protein 7.5g 15 %
Vitamin D 0mcg 0 %
Calcium 9mg 1 %
Iron 1.3mg 7 %
Potassium 250mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, raw, long-grain, brown nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.541 mg45 %
Riboflavin [Vitamin B2]0.095 mg7 %
Niacin [Vitamin B3]6.494 mg41 %
Pantothenic acid [Vitamin B5]1.065 mg21 %
Vitamin B6 0.477 mg28 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.00 mcg6 %
  Folate, food 23.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.60 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.60 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.19 mg
  Tocotrienol, alpha 0.44 mg
  Tocotrienol, beta 0.09 mg
  Tocotrienol, delta 0.06 mg
  Tocotrienol, gamma 1.34 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 21.5 mg4 %

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.30 mg33 %
Iron 1.29 mg7 %
Magnesium 116.00 mg28 %
Manganese 2.853 mg124 %
Phosphorus 311.00 mg25 %
Potassium 250.00 mg5 %
Selenium 17.10 mcg31 %
Sodium 5.00 mg0 %
Zinc 2.13 mg19 %

Proteins and Aminoacids
Rice, raw, long-grain, brown, amino acids
NutrientAmount DV
Protein 7.54 g15 %
  Alanine 0.463 g
  Arginine 0.602 g
  Aspartic acid 0.743 g
  Cystine 0.096 g
  Glutamic acid 1.618 g
  Glycine 0.391 g
  Histidine 0.202 g18 %
  Isoleucine 0.336 g22 %
  Leucine 0.657 g19 %
  Lysine 0.303 g10 %
  Methionine 0.179 g
  Phenylalanine 0.410 g
  Proline 0.372 g
  Serine 0.411 g
  Threonine 0.291 g18 %
  Tryptophan 0.101 g25 %
  Tyrosine 0.298 g
  Valine 0.466 g24 %
  Phenylalanine + Tyrosine 0.708 g26 %
  Methionine + Cysteine 0.179 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 76.25 g28 %
  Fiber 3.60 g13 %
  Starch 72.51 g
  Sugars 0.66 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.66 g
  Net carbs 72.65 g

Fats and Fatty Acids
Rice, raw, long-grain, brown, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.97 g32.33

NutrientAmount DV
Fat 3.200 g4 %
  Saturated fatty acids 0.591 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.017 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.015 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.460 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.056 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.017 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 1.054 g
    Cis-hexadecenoic acid 0.004 g
    Cis-octadecenoic acid 1.039 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.011 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 1.039 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.000 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.97 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.968 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.032 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.001 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.21 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.80 g

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Rice, raw, long-grain, brown contains 367 calories per 100 g serving. This serving contains 3.2 g of fat, 7.5 g of protein and 76 g of carbohydrate. The latter is 0.7 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Rice, raw, long-grain, brown contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Rice, raw, long-grain, brown contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.29 mg of iron, 9.00 mg of calcium, 250 mg of potassium. Rice, raw, long-grain, brown belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice, raw, long-grain, brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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