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Rice, raw, long-grain, brown

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	367
Calories

% Daily Value *

Total Fat 3.2g	4 %

Saturated Fat 0.6g	3 %

Sodium 5mg	0 %

Total Carbohydrate 76g	28 %

Dietary Fiber 3.6g	13 %

Sugar 0.7g

Protein 7.5g	15 %

Vitamin D 0mcg	0 %

Calcium 9mg	1 %

Iron 1.3mg	7 %

Potassium 250mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Rice, raw, long-grain, brown nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.541 mg	45 %
Riboflavin [Vitamin B2]	0.095 mg	7 %
Niacin [Vitamin B3]	6.494 mg	41 %
Pantothenic acid [Vitamin B5]	1.065 mg	21 %
Vitamin B6	0.477 mg	28 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	23.00 mcg	6 %
Folate, food	23.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.60 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.60 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.19 mg
Tocotrienol, alpha	0.44 mg
Tocotrienol, beta	0.09 mg
Tocotrienol, delta	0.06 mg
Tocotrienol, gamma	1.34 mg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.6 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Choline	21.5 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	9.00 mg	1 %
Copper	0.30 mg	33 %
Iron	1.29 mg	7 %
Magnesium	116.00 mg	28 %
Manganese	2.853 mg	124 %
Phosphorus	311.00 mg	25 %
Potassium	250.00 mg	5 %
Selenium	17.10 mcg	31 %
Sodium	5.00 mg	0 %
Zinc	2.13 mg	19 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.54 g	15 %
Alanine	0.463 g
Arginine	0.602 g
Aspartic acid	0.743 g
Cystine	0.096 g
Glutamic acid	1.618 g
Glycine	0.391 g
Histidine	0.202 g	18 %
Isoleucine	0.336 g	22 %
Leucine	0.657 g	19 %
Lysine	0.303 g	10 %
Methionine	0.179 g
Phenylalanine	0.410 g
Proline	0.372 g
Serine	0.411 g
Threonine	0.291 g	18 %
Tryptophan	0.101 g	25 %
Tyrosine	0.298 g
Valine	0.466 g	24 %
Phenylalanine + Tyrosine	0.708 g	26 %
Methionine + Cysteine	0.179 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	76.25 g	28 %
Fiber	3.60 g	13 %
Starch	72.51 g
Sugars	0.66 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.66 g
Net carbs	72.65 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.97 g	32.33

Nutrient

Amount

3.200 g

4 %

0.591 g

3 %

0.000 g

0.017 g

Docosanoic acid

0.000 g

0.005 g

Eicosanoic acid

0.015 g

Heptadecanoic acid

0.000 g

0.460 g

0.000 g

0.056 g

0.002 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.017 g

1.054 g

Cis-hexadecenoic acid

0.004 g

Cis-octadecenoic acid

1.039 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.011 g

Heptadecenoic acid

0.000 g

0.004 g

1.039 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

1.000 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.97 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.968 g

0.000 g

0.032 g

Trans-octadecadienoic acid

0.001 g

Trans-octadecatrienoic acid

0.000 g

0.001 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.001 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.21 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	11.80 g

Foods related to rice, raw, long-grain, brown

Rice, raw, long-grain, brown contains 367 calories per 100 g serving. This serving contains 3.2 g of fat, 7.5 g of protein and 76 g of carbohydrate. The latter is 0.7 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Rice, raw, long-grain, brown contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Rice, raw, long-grain, brown contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.29 mg of iron, 9.00 mg of calcium, 250 mg of potassium. Rice, raw, long-grain, brown belong to 'Cereal Grains and Pasta' food category.

Food properties
Source	USDA Standard reference
Category	Cereal Grains and Pasta

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Rice, raw, long-grain, brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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