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rice

Rice, unenriched, raw, medium-grain, white

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Nutrition Facts
Portion Size100 g
Amount Per Portion360
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Sodium 1mg 0 %
Total Carbohydrate 79g 29 %
Protein 6.6g 13 %
Vitamin D 0mcg 0 %
Calcium 9mg 1 %
Iron 0.8mg 4 %
Potassium 86mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, unenriched, raw, medium-grain, white nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]1.600 mg10 %
Pantothenic acid [Vitamin B5]1.342 mg27 %
Vitamin B6 0.145 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.11 mg12 %
Iron 0.80 mg4 %
Magnesium 35.00 mg8 %
Manganese 1.100 mg48 %
Phosphorus 108.00 mg9 %
Potassium 86.00 mg2 %
Sodium 1.00 mg0 %
Zinc 1.16 mg11 %

Proteins and Aminoacids
Rice, unenriched, raw, medium-grain, white, amino acids
NutrientAmount DV
Protein 6.61 g13 %
  Alanine 0.383 g
  Arginine 0.551 g
  Aspartic acid 0.621 g
  Cystine 0.135 g
  Glutamic acid 1.288 g
  Glycine 0.301 g
  Histidine 0.155 g14 %
  Isoleucine 0.285 g18 %
  Leucine 0.546 g16 %
  Lysine 0.239 g8 %
  Methionine 0.155 g
  Phenylalanine 0.353 g
  Proline 0.311 g
  Serine 0.347 g
  Threonine 0.236 g14 %
  Tryptophan 0.077 g19 %
  Tyrosine 0.221 g
  Valine 0.403 g21 %
  Phenylalanine + Tyrosine 0.574 g21 %
  Methionine + Cysteine 0.155 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 79.34 g29 %
  Net carbs 79.34 g

Fats and Fatty Acids
Rice, unenriched, raw, medium-grain, white, fatty acids by type
NutrientAmount DV
Fat 0.580 g1 %
  Saturated fatty acids 0.158 g1 %
    Hexadecanoic acid 0.141 g
    Octadecanoic acid 0.011 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.181 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.179 g
  Polyunsaturated fatty acids 0.155 g
    Octadecadienoic acid 0.128 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.58 g
Water 12.89 g

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Rice, unenriched, raw, medium-grain, white contains 360 calories per 100 g serving. This serving contains 0.6 g of fat, 6.6 g of protein and 79 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Rice, unenriched, raw, medium-grain, white contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Rice, unenriched, raw, medium-grain, white contains 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.80 mg of iron, 9.00 mg of calcium, 86 mg of potassium. Rice, unenriched, raw, medium-grain, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice, unenriched, raw, medium-grain, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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