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Rice bowl with chicken, prepared (includes fried, teriyaki, and sweet and sour varieties), frozen entree

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Nutrition Facts
Portion Size340 g
Amount Per Portion428
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1.1g 6 %
Cholesterol 54mg 18 %
Sodium 1132mg 49 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 2.4g 9 %
   Sugar 14g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 44mg 3 %
Iron 1.2mg 7 %
Potassium 418mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice bowl with chicken, prepared (includes fried, teriyaki, and sweet and sour varieties), frozen entree, calories by source


Rice bowl with chicken, prepared (includes fried, teriyaki, and sweet and sour varieties), frozen entree, percentiles
Badges: low fat

Rice bowl with chicken, prepared (includes fried, teriyaki, and sweet and sour varieties), frozen entree nutrition facts and analysis per 1 bowl (340 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 108.80 mcg12 %
  Carotene, alpha 363.80 mcg
  Carotene, beta 975.80 mcg
  Cryptoxanthin, beta 146.20 mcg
  Lutein + zeaxanthin 329.80 mcg
  Lycopene 180.20 mcg
  Retinol 6.80 mcg
Thiamin [Vitamin B1]0.248 mg21 %
Riboflavin [Vitamin B2]0.187 mg14 %
Niacin [Vitamin B3]7.718 mg48 %
Pantothenic acid [Vitamin B5]1.207 mg24 %
Vitamin B6 0.544 mg32 %
Vitamin B12 [Cobalamin]1.09 mcg45 %
  Vitamin B12, added 1.09 mcg
Folate, DFE [Vitamin B9]74.80 mcg19 %
  Folate, food 44.20 mcg
  Folic acid 17.00 mcg
Vitamin C [Ascorbic acid]10.2 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.78 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.78 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.48 mg
Vitamin K 20.1 mcg17 %
  Vitamin K1 [Phylloquinone]12.9 mcg
  Vitamin K2 [Menaquinone]7.1 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 6.1 mg
Choline 45.6 mg8 %

Minerals
NutrientAmount DV
Calcium 44.20 mg3 %
Copper 0.10 mg11 %
Iron 1.19 mg7 %
Magnesium 47.60 mg11 %
Manganese 0.704 mg31 %
Phosphorus 319.60 mg26 %
Potassium 418.20 mg9 %
Selenium 24.14 mcg44 %
Sodium 1132.20 mg49 %
Zinc 1.29 mg12 %

Proteins and Amino acids
Rice bowl with chicken, prepared (includes fried, teriyaki, and sweet and sour varieties), frozen entree, amino acids
NutrientAmount DV
Protein 19.21 g38 %
  Alanine 1.163 g
  Arginine 1.316 g
  Aspartic acid 1.945 g
  Cystine 0.279 g
  Glutamic acid 3.162 g
  Glycine 0.874 g
  Histidine 0.636 g56 %
  Isoleucine 0.908 g59 %
  Leucine 1.567 g46 %
  Lysine 1.442 g46 %
  Methionine 0.456 g
  Phenylalanine 0.867 g
  Proline 0.819 g
  Serine 0.833 g
  Threonine 0.853 g52 %
  Tryptophan 0.224 g55 %
  Tyrosine 0.537 g
  Valine 1.044 g53 %
  Phenylalanine + Tyrosine 1.404 g52 %
  Methionine + Cysteine 0.456 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 76.36 g28 %
  Fiber 2.38 g8 %
  Starch 51.24 g
  Sugars 13.84 g
    Fructose 1.09 g
    Galactose 0.00 g
    Glucose 0.85 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 11.90 g
  Net carbs 73.98 g

Fats and Fatty Acids
Rice bowl with chicken, prepared (includes fried, teriyaki, and sweet and sour varieties), frozen entree, fatty acids by type
NutrientAmount DV
Fat 5.304 g7 %
  Saturated fatty acids 1.112 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.833 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.255 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 1.710 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.129 g
    Octadecenoic acid 1.581 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.411 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.044 g
    Octadecadienoic acid 1.306 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.065 g
    Uncosapentaenoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 54.40 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.25 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 234.91 g

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Rice bowl with chicken, prepared (includes fried, teriyaki, and sweet and sour varieties), frozen entree contains 428 calories per 340 g serving. This serving contains 5.3 g of fat, 19 g of protein and 76 g of carbohydrate. The latter is 14 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Rice bowl with chicken, prepared (includes fried, teriyaki, and sweet and sour varieties), frozen entree contains 1.1 g of saturated fat and 54 mg of cholesterol per serving. 340 g of Rice bowl with chicken, prepared (includes fried, teriyaki, and sweet and sour varieties), frozen entree contains 108.80 mcg vitamin A, 10.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.19 mg of iron, 44.20 mg of calcium, 418 mg of potassium. Rice bowl with chicken, prepared (includes fried, teriyaki, and sweet and sour varieties), frozen entree belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Rice bowl with chicken, prepared (includes fried, teriyaki, and sweet and sour varieties), frozen entree nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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