Printed from https://www.nutritionvalue.org

Rice flour, unenriched, white

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion366
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.4g 2 %
Total Carbohydrate 80g 29 %
   Dietary Fiber 2.4g 9 %
   Sugar 0.1g
Protein 6g 12 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 0.4mg 2 %
Potassium 76mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Rice flour, unenriched, white nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.138 mg12 %
Riboflavin [Vitamin B2]0.021 mg2 %
Niacin [Vitamin B3]2.590 mg16 %
Pantothenic acid [Vitamin B5]0.819 mg16 %
Vitamin B6 0.436 mg26 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 5.8 mg1 %

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.13 mg14 %
Iron 0.35 mg2 %
Magnesium 35.00 mg8 %
Manganese 1.200 mg52 %
Phosphorus 98.00 mg8 %
Potassium 76.00 mg2 %
Selenium 15.10 mcg27 %
Sodium 0.00 mg0 %
Zinc 0.80 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.95 g12 %
  Alanine 0.332 g
  Arginine 0.516 g
  Aspartic acid 0.549 g
  Cystine 0.107 g
  Glutamic acid 1.097 g
  Glycine 0.267 g
  Histidine 0.149 g13 %
  Isoleucine 0.244 g16 %
  Leucine 0.488 g14 %
  Lysine 0.207 g7 %
  Methionine 0.144 g
  Phenylalanine 0.317 g
  Proline 0.278 g
  Serine 0.310 g
  Threonine 0.210 g13 %
  Tryptophan 0.072 g18 %
  Tyrosine 0.314 g
  Valine 0.348 g18 %
  Phenylalanine + Tyrosine 0.631 g23 %
  Methionine + Cysteine 0.144 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 80.13 g29 %
  Fiber 2.40 g9 %
  Sugars 0.12 g
  Net carbs 77.73 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.420 g2 %
  Saturated fatty acids 0.386 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.345 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.026 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.442 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.436 g
  Polyunsaturated fatty acids 0.379 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.313 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.067 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.61 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.89 g

Foods related to rice flour, unenriched, white

 
 
 
 
 
Rice flour, unenriched, white contains 366 calories per 100 g serving. This serving contains 1.4 g of fat, 6 g of protein and 80 g of carbohydrate. The latter is 0.1 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Rice flour, unenriched, white contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Rice flour, unenriched, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.35 mg of iron, 10.00 mg of calcium, 76 mg of potassium. Rice flour, unenriched, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
Please let us know if you have any suggestions on how to make this website better.
Rice flour, unenriched, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved