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Roasted / no salt sunflower nuts, roasted / no salt by Waymouth Farms, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 1.5g 8 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 6g 12 %
Calcium 23mg 2 %
Iron 2mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roasted / no salt sunflower nuts, roasted / no salt by Waymouth Farms, Inc., calories by source


Roasted / no salt sunflower nuts, roasted / no salt by Waymouth Farms, Inc., percentiles

Roasted / no salt sunflower nuts, roasted / no salt by Waymouth Farms, Inc. nutrition facts and analysis per 1/4 cup (30.0 g)

Minerals
NutrientAmount DV
Calcium 23.10 mg2 %
Iron 2.00 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.00 g2 %
  Fiber 3.00 g11 %
  Sugars 1.00 g
  Net carbs 3 g

Fats and Fatty Acids
Roasted / no salt sunflower nuts, roasted / no salt by Waymouth Farms, Inc., fatty acids by type
NutrientAmount DV
Fat 15.999 g21 %
  Saturated fatty acids 1.500 g8 %
  Fatty acids, total trans 0.000 g

Ingredients
Organic sunflower nutsOrganic sunflower oil

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Roasted / no salt sunflower nuts, roasted / no salt by Waymouth Farms, Inc. contains 180 calories per 30 g serving. This serving contains 16 g of fat, 6 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Roasted / no salt sunflower nuts, roasted / no salt by Waymouth Farms, Inc. contains 1.5 g of saturated fat and mg of cholesterol per serving. 30 g of Roasted / no salt sunflower nuts, roasted / no salt by Waymouth Farms, Inc. contains 2.00 mg of iron, 23.10 mg of calcium. Roasted / no salt sunflower nuts, roasted / no salt by Waymouth Farms, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 030243876407.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandWaymouth Farms, Inc.
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Roasted / no salt sunflower nuts, roasted / no salt by Waymouth Farms, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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