Roasted & salt sunflower & pumpkin seed mix, roasted & salted by Waymouth Farms, Inc.
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Nutrition Facts
Portion Size
30 g
Amount Per Portion
180
Calories
% Daily Value *
Total Fat 16g
21 %
Saturated Fat 2g
10 %
Sodium 80mg
3 %
Total Carbohydrate 5g
2 %
Dietary Fiber 3g
11 %
Sugar 1g
Protein 8g
16 %
Calcium 35mg
3 %
Iron 2mg
11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Roasted & salt sunflower & pumpkin seed mix, roasted & salted by Waymouth Farms, Inc. contains 180 calories per 30 g serving. This serving contains 16 g of fat, 8 g of protein and 5 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Roasted & salt sunflower & pumpkin seed mix, roasted & salted by Waymouth Farms, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Roasted & salt sunflower & pumpkin seed mix, roasted & salted by Waymouth Farms, Inc. contains 2.00 mg of iron, 35.10 mg of calcium. Roasted & salt sunflower & pumpkin seed mix, roasted & salted by Waymouth Farms, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 030243868426.
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Roasted & salt sunflower & pumpkin seed mix, roasted & salted by Waymouth Farms, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.