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Roasted & salted pumpkin seeds by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2.5g	12 %

Sodium 70mg	3 %

Total Carbohydrate 4g	1 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 8g	16 %

Calcium 0mg	0 %

Iron 2.3mg	13 %

Potassium 220mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Roasted & salted pumpkin seeds by Whole Foods Market, Inc. nutrition facts and analysis per 1/4 cup (28.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	2.30 mg	13 %
Magnesium	155.12 mg	37 %
Potassium	220.08 mg	5 %
Sodium	70.00 mg	3 %
Zinc	2.10 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.00 g	1 %
Fiber	1.99 g	7 %
Sugars	0.00 g
Net carbs	2.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.000 g	18 %
Saturated fatty acids	2.500 g	12 %
Monounsaturated fatty acids	4.500 g
Polyunsaturated fatty acids	6.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Pumpkin seeds	Expeller pressed canola oil
Sea salt

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Roasted & salted pumpkin seeds by Whole Foods Market, Inc. contains 160 calories per 28 g serving. This serving contains 14 g of fat, 8 g of protein and 4 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Roasted & salted pumpkin seeds by Whole Foods Market, Inc. contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Roasted & salted pumpkin seeds by Whole Foods Market, Inc. contains 2.30 mg of iron, 0.00 mg of calcium, 220 mg of potassium. Roasted & salted pumpkin seeds by Whole Foods Market, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 099482473709.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Whole Foods Market, Inc.

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Roasted & salted pumpkin seeds by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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