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Roasted garlic & herb fillets, roasted garlic & herb by Caribbean Gourmet Inc.

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Nutrition Facts
Portion Size102 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 0.5g 2 %
Cholesterol 26mg 9 %
Sodium 460mg 20 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 8g 16 %
Calcium 20mg 2 %
Iron 1mg 6 %
Potassium 100mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roasted garlic & herb fillets, roasted garlic & herb by Caribbean Gourmet Inc., calories by source


Roasted garlic & herb fillets, roasted garlic & herb by Caribbean Gourmet Inc., percentiles

Roasted garlic & herb fillets, roasted garlic & herb by Caribbean Gourmet Inc. nutrition facts and analysis per 102 grm (102.0 g)

Minerals
NutrientAmount DV
Calcium 20.40 mg2 %
Iron 1.00 mg6 %
Potassium 99.96 mg2 %
Sodium 460.02 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 1.02 g4 %
  Sugars 2.00 g
  Net carbs 17.98 g

Fats and Fatty Acids
Roasted garlic & herb fillets, roasted garlic & herb by Caribbean Gourmet Inc., fatty acids by type
NutrientAmount DV
Fat 8.996 g12 %
  Saturated fatty acids 0.500 g2 %

Sterols
NutrientAmount DV
Cholesterol 25.50 mg8 %

Ingredients
Ingredients: pollock filletsWater
Toasted wheat crumbsVegetable oil (canola, sunflower)
Flour (wheat, corn)Modified corn starch
SugarSeasonings (roasted garlic, onion, herbs, spices)
SaltBaking powder
Sodium phosphate (to retain moisture)Caramel
Paprika

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Roasted garlic & herb fillets, roasted garlic & herb by Caribbean Gourmet Inc. contains 180 calories per 102 g serving. This serving contains 9 g of fat, 8 g of protein and 19 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Roasted garlic & herb fillets, roasted garlic & herb by Caribbean Gourmet Inc. contains 0.5 g of saturated fat and 26 mg of cholesterol per serving. 102 g of Roasted garlic & herb fillets, roasted garlic & herb by Caribbean Gourmet Inc. contains 1.00 mg of iron, 20.40 mg of calcium, 100 mg of potassium. Roasted garlic & herb fillets, roasted garlic & herb by Caribbean Gourmet Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 061763050527.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandCaribbean Gourmet Inc.
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Roasted garlic & herb fillets, roasted garlic & herb by Caribbean Gourmet Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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