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Roasted garlic & herbs lightly breaded whole wild caught haddock fillets, roasted garlic & herbs by High Liner Foods (USA) Incorporated

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Nutrition Facts

Portion Size	126 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 6g	8 %

Cholesterol 55mg	18 %

Sodium 260mg	11 %

Total Carbohydrate 12g	4 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 18g	36 %

Calcium 0mg	0 %

Iron 0.6mg	3 %

Potassium 320mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Roasted garlic & herbs lightly breaded whole wild caught haddock fillets, roasted garlic & herbs by High Liner Foods (USA) Incorporated nutrition facts and analysis per 4.5 onz (126.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.60 mg	3 %
Potassium	320.04 mg	7 %
Sodium	259.56 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.01 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	1.01 g	4 %
Sugars	0.00 g
Net carbs	10.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.998 g	8 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	3.503 g
Polyunsaturated fatty acids	1.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.44 mg	18 %

Ingredients
Ingredients: wild haddock	Enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)
Vegetable oil (canola oil, cottonseed oil, and/or soybean oil)	Water
Modified corn starch	Rice flour
Contains 2% or less of: dehydrated garlic	Sugar
Salt	Dehydrated onion
Yeast	Citric acid
Natural flavors	Garlic powder
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Basil
Thyme	Spices

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Roasted garlic & herbs lightly breaded whole wild caught haddock fillets, roasted garlic & herbs by High Liner Foods (USA) Incorporated contains 180 calories per 126 g serving. This serving contains 6 g of fat, 18 g of protein and 12 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Roasted garlic & herbs lightly breaded whole wild caught haddock fillets, roasted garlic & herbs by High Liner Foods (USA) Incorporated contains 0 g of saturated fat and 55 mg of cholesterol per serving. 126 g of Roasted garlic & herbs lightly breaded whole wild caught haddock fillets, roasted garlic & herbs by High Liner Foods (USA) Incorporated contains 0.60 mg of iron, 0.00 mg of calcium, 320 mg of potassium. Roasted garlic & herbs lightly breaded whole wild caught haddock fillets, roasted garlic & herbs by High Liner Foods (USA) Incorporated belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 079300893438.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	High Liner Foods (USA) Incorporated

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Roasted garlic & herbs lightly breaded whole wild caught haddock fillets, roasted garlic & herbs by High Liner Foods (USA) Incorporated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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